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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Elliott

Log

Date Distance Time Pace Comments Action
12/16/22 7,239m 30:00.0 2:04.3 View workout
12/16/22 250m 1:02.8 2:05.6

250M
erg.zone

 View workout
12/16/22 1,000m 4:57.3 2:28.6

1000M
erg.zone

 View workout
12/15/22 7,000m 29:47.7 2:07.6 View workout
12/15/22 250m 1:06.6 2:13.2

250M
erg.zone

 View workout
12/15/22 1,000m 5:01.7 2:30.8

1000M
erg.zone

 View workout
12/14/22 3,052m 12:00.0 1:57.9

#FMPW334S2 - FM Rowing Plan
erg.zone

 View workout
12/14/22 250m 1:04.3 2:08.6

250M
erg.zone

 View workout
12/14/22 1,000m 4:59.7 2:29.8

1000M
erg.zone

 View workout
12/13/22 8,000m 35:44.7 2:14.0

#FMPW334S1 - FM Rowing Plan
erg.zone

 View workout
12/13/22 1,000m 5:27.8 2:43.9

1000M
erg.zone

 View workout
12/12/22 7,000m 29:13.8 2:05.2

Week 3 - Chris - ErgWars - Row
erg.zone

 View workout
12/12/22 250m 1:05.9 2:11.8

250M
erg.zone

 View workout
12/12/22 1,000m 5:00.6 2:30.3

1000M
erg.zone

 View workout
12/11/22 5,000m 21:49.4 2:10.9 View workout
12/11/22 250m 1:00.7 2:01.4

250M
erg.zone

 View workout
12/11/22 1,000m 4:59.2 2:29.6

1000M
erg.zone

 View workout
12/08/22 2,000m 7:40.3 1:55.0

#FMPW333S3 - FM Rowing Plan
erg.zone

 View workout
12/08/22 250m 1:01.7 2:03.4

250M
erg.zone

 View workout
12/08/22 1,000m 5:15.2 2:37.6

1000M
erg.zone

 View workout