Ed Elliott

Log

Date Workout Score Ave Comments Action
11/18/22 250m 0:48.7 1:37.4

250M

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11/18/22 2000m 7:44.7 1:56.1

Week 9 - Day 5 - 2km - 9 weeks

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11/18/22 500m 2:07.6 2:07.6

500M

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11/18/22 1000m 4:50.5 2:25.2

1000M

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11/17/22 v250m/r...4 5,000m 2:24.7

Week 9 - Day 4 - 2km - 9 weeks

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11/17/22 1000m 5:23.0 2:41.5

1000M

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11/16/22 30:00 6,583m 2:16.7

Week 9 - Day 3 - 2km - 9 weeks

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11/16/22 1000m 5:00.4 2:30.2

1000M

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11/15/22 6x500m/1:30r 11:22.6 1:53.7

Week 9 - Day 2 - 2km - 9 weeks

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11/15/22 1000m 5:29.5 2:44.7

1000M

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11/14/22 v1300m/6:00r...3 2,200m 1:53.2

Week 9 - Day 1 - 2km - 9 weeks

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11/14/22 1000m 4:47.1 2:23.5

1000M

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11/12/22 4x2000m/3:00r 33:24.5 2:05.2

Week 8 - Day 5 - 2km - 9 weeks

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11/12/22 1000m 5:26.9 2:43.4

1000M

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11/11/22 8000m 36:17.9 2:16.1

Week 8 - Day 4 - 2km - 9 weeks

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11/11/22 1000m 5:27.1 2:43.5

1000M

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11/09/22 8x500m/2:00r 15:07.6 1:53.4

Week 8 - Day 3 - 2km - 9 weeks

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11/09/22 1000m 5:08.0 2:34.0

1000M

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11/08/22 3x3000m/2:00r 40:00.8 2:13.3

Week 8 - Day 2 - 2km - 9 weeks

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11/07/22 v4000m/3:30r...4 10,000m 2:05.4

Week 8 - Day 1 - 2km - 9 weeks

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11/07/22 1000m 5:36.2 2:48.1

1000M

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11/04/22 4x2000m/3:00r 34:04.5 2:07.7

Week 7 - Day 5 - 2km - 9 weeks

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11/04/22 1000m 5:22.8 2:41.4

1000M

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11/03/22 30:00 6,726m 2:13.8

Week 7 - Day 4 - 2km - 9 weeks

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11/03/22 1000m 5:22.3 2:41.1

1000M

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