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Ed Elliott

Log

Date Distance Time Pace Comments Action
11/18/22 1,000m 4:50.5 2:25.2

1000M

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11/17/22 5,000m 24:07.5 2:24.7

Week 9 - Day 4 - 2km - 9 weeks

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11/17/22 1,000m 5:23.0 2:41.5

1000M

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11/16/22 6,583m 30:00.0 2:16.7

Week 9 - Day 3 - 2km - 9 weeks

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11/16/22 1,000m 5:00.4 2:30.2

1000M

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11/15/22 3,000m 11:22.6 1:53.7

Week 9 - Day 2 - 2km - 9 weeks

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11/15/22 1,000m 5:29.5 2:44.7

1000M

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11/14/22 2,200m 8:18.5 1:53.2

Week 9 - Day 1 - 2km - 9 weeks

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11/14/22 1,000m 4:47.1 2:23.5

1000M

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11/12/22 8,000m 33:24.5 2:05.2

Week 8 - Day 5 - 2km - 9 weeks

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11/12/22 1,000m 5:26.9 2:43.4

1000M

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11/11/22 8,000m 36:17.9 2:16.1

Week 8 - Day 4 - 2km - 9 weeks

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11/11/22 1,000m 5:27.1 2:43.5

1000M

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11/09/22 4,000m 15:07.6 1:53.4

Week 8 - Day 3 - 2km - 9 weeks

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11/09/22 1,000m 5:08.0 2:34.0

1000M

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11/08/22 9,000m 40:00.8 2:13.3

Week 8 - Day 2 - 2km - 9 weeks

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11/07/22 10,000m 41:49.8 2:05.4

Week 8 - Day 1 - 2km - 9 weeks

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11/07/22 1,000m 5:36.2 2:48.1

1000M

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11/04/22 8,000m 34:04.5 2:07.7

Week 7 - Day 5 - 2km - 9 weeks

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11/04/22 1,000m 5:22.8 2:41.4

1000M

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