Ed Elliott

Log

Date Distance Time Pace Comments Action
10/20/22 4,000m 15:50.4 1:58.8

Week 6 - Day 3 - 2km - 9 weeks

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10/20/22 1,000m 5:02.1 2:31.0

1000M

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10/19/22 6,658m 30:00.0 2:15.1

30 Continuous

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10/19/22 18m 1:02.6 28:58.8

30 Continuous

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10/14/22 8,000m 34:46.1 2:10.3

Week 5 - Day 5 - 2km - 9 weeks

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10/14/22 1,000m 5:10.9 2:35.4

1000M

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10/13/22 8,962m 40:00.0 2:13.8

Week 5 - Day 4 - 2km - 9 weeks

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10/13/22 1,000m 5:07.4 2:33.7

1000M

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10/12/22 6,250m 24:59.8 1:59.9

Week 5 - Day 3 - 2km - 9 weeks

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10/12/22 1,000m 5:03.5 2:31.7

1000M

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10/11/22 12,000m 54:22.9 2:15.9

Week 5 - Day 2 - 2km - 9 weeks

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10/11/22 1,000m 5:05.2 2:32.6

1000M

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10/10/22 10,000m 44:26.4 2:13.3

Week 5 - Day 1 - 2km - 9 weeks

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10/10/22 1,000m 5:30.9 2:45.4

1000M

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10/07/22 12,000m 54:11.4 2:15.4

Week 4 - Day 5 - 2km - 9 weeks

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10/07/22 1,000m 5:09.9 2:34.9

1000M

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10/06/22 4,104m 16:00.0 1:56.9

Week 4 - Day 4 - 2km - 9 weeks

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10/06/22 2,020m 10:00.0 2:28.5

10 Minute Warmup

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10/05/22 8,000m 36:20.6 2:16.2

Week 4 - Day 3 - 2km - 9 weeks

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10/05/22 1,000m 5:02.8 2:31.4

1000M

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