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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Elliott

Log

Date Distance Time Pace Comments Action
10/19/22 6,658m 30:00.0 2:15.1

30 Continuous

 View workout
10/19/22 18m 1:02.6 28:58.8

30 Continuous

 View workout
10/14/22 8,000m 34:46.1 2:10.3

Week 5 - Day 5 - 2km - 9 weeks

 View workout
10/14/22 1,000m 5:10.9 2:35.4

1000M

 View workout
10/13/22 8,962m 40:00.0 2:13.8

Week 5 - Day 4 - 2km - 9 weeks

 View workout
10/13/22 1,000m 5:07.4 2:33.7

1000M

 View workout
10/12/22 6,250m 24:59.8 1:59.9

Week 5 - Day 3 - 2km - 9 weeks

 View workout
10/12/22 1,000m 5:03.5 2:31.7

1000M

 View workout
10/11/22 12,000m 54:22.9 2:15.9

Week 5 - Day 2 - 2km - 9 weeks

 View workout
10/11/22 1,000m 5:05.2 2:32.6

1000M

 View workout
10/10/22 10,000m 44:26.4 2:13.3

Week 5 - Day 1 - 2km - 9 weeks

 View workout
10/10/22 1,000m 5:30.9 2:45.4

1000M

 View workout
10/07/22 12,000m 54:11.4 2:15.4

Week 4 - Day 5 - 2km - 9 weeks

 View workout
10/07/22 1,000m 5:09.9 2:34.9

1000M

 View workout
10/06/22 4,104m 16:00.0 1:56.9

Week 4 - Day 4 - 2km - 9 weeks

 View workout
10/06/22 2,020m 10:00.0 2:28.5

10 Minute Warmup

 View workout
10/05/22 8,000m 36:20.6 2:16.2

Week 4 - Day 3 - 2km - 9 weeks

 View workout
10/05/22 1,000m 5:02.8 2:31.4

1000M

 View workout
10/04/22 6,000m 25:16.1 2:06.3

Week 4 - Day 2 - 2km - 9 weeks

 View workout
10/04/22 1,911m 10:00.0 2:36.9

10 Minute Warmup

 View workout