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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Ed Elliott

Log

Date Distance Time Pace Comments Action
10/03/22 8,091m 36:00.0 2:13.4

Week 4 - Day 1 - 2km - 9 weeks

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10/03/22 1,000m 5:09.0 2:34.5

1000M

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09/30/22 12,000m 54:16.3 2:15.6

Week 3 - Day 5 - 2km - 9 weeks

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09/30/22 1,000m 5:14.9 2:37.4

1000M

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09/29/22 7,797m 34:00.0 2:10.8

Week 3 - Day 4 - 2km - 9 weeks

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09/29/22 1,000m 5:05.4 2:32.7

1000M

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09/28/22 12,000m 52:47.6 2:11.9

Week 3 - Day 3 - 2km - 9 weeks

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09/28/22 1,000m 5:04.5 2:32.2

1000M

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09/27/22 6,000m 23:31.9 1:57.6

Week 3 - Day 2 - 2km - 9 weeks

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09/27/22 1,000m 5:06.1 2:33.0

1000M

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09/26/22 10,058m 45:00.0 2:14.2

Week 3 - Day 1 - 2km - 9 weeks

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09/26/22 141m 0:44.3 2:37.0

Week 3 - Day 1 - 2km - 9 weeks

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09/26/22 1,000m 5:24.2 2:42.1

1000M

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09/23/22 12,000m 54:49.5 2:17.0

Week 2 - Day 5 - 2km - 9 weeks

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09/23/22 1,000m 5:19.5 2:39.7

1000M

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09/22/22 4,074m 16:00.0 1:57.8

Week 2 - Day 4 - 2km - 9 weeks

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09/22/22 1,000m 4:58.1 2:29.0

1000M

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09/21/22 6,763m 30:00.0 2:13.0

Week 2 - Day 3 - 2km - 9 weeks

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09/21/22 1,000m 4:56.6 2:28.3

1000M

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09/20/22 6,000m 25:35.9 2:07.9

Week 2 - Day 2 - 2km - 9 weeks

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