Concept2 Logbook | Log for Ed Elliott

Ed Elliott

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/22	8,000m	36:20.6	2:16.2	RowErg	Hwt	Week 4 - Day 3 - 2km - 9 weeks	View workout
10/05/22	1,000m	5:02.8	2:31.4	RowErg	Hwt	1000M	View workout
10/04/22	6,000m	25:16.1	2:06.3	RowErg	Hwt	Week 4 - Day 2 - 2km - 9 weeks	View workout
10/04/22	1,911m	10:00.0	2:36.9	RowErg	Hwt	10 Minute Warmup	View workout
10/03/22	8,091m	36:00.0	2:13.4	RowErg	Hwt	Week 4 - Day 1 - 2km - 9 weeks	View workout
10/03/22	1,000m	5:09.0	2:34.5	RowErg	Hwt	1000M	View workout
09/30/22	12,000m	54:16.3	2:15.6	RowErg	Hwt	Week 3 - Day 5 - 2km - 9 weeks	View workout
09/30/22	1,000m	5:14.9	2:37.4	RowErg	Hwt	1000M	View workout
09/29/22	7,797m	34:00.0	2:10.8	RowErg	Hwt	Week 3 - Day 4 - 2km - 9 weeks	View workout
09/29/22	1,000m	5:05.4	2:32.7	RowErg	Hwt	1000M	View workout
09/28/22	12,000m	52:47.6	2:11.9	RowErg	Hwt	Week 3 - Day 3 - 2km - 9 weeks	View workout
09/28/22	1,000m	5:04.5	2:32.2	RowErg	Hwt	1000M	View workout
09/27/22	6,000m	23:31.9	1:57.6	RowErg	Hwt	Week 3 - Day 2 - 2km - 9 weeks	View workout
09/27/22	1,000m	5:06.1	2:33.0	RowErg	Hwt	1000M	View workout
09/26/22	10,058m	45:00.0	2:14.2	RowErg	Hwt	Week 3 - Day 1 - 2km - 9 weeks	View workout
09/26/22	141m	0:44.3	2:37.0	RowErg	Hwt	Week 3 - Day 1 - 2km - 9 weeks	View workout
09/26/22	1,000m	5:24.2	2:42.1	RowErg	Hwt	1000M	View workout
09/23/22	12,000m	54:49.5	2:17.0	RowErg	Hwt	Week 2 - Day 5 - 2km - 9 weeks	View workout
09/23/22	1,000m	5:19.5	2:39.7	RowErg	Hwt	1000M	View workout
09/22/22	4,074m	16:00.0	1:57.8	RowErg	Hwt	Week 2 - Day 4 - 2km - 9 weeks	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts