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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Elliott

Log

Date Distance Time Pace Comments Action
09/01/22 2,090m 8:00.0 1:54.8

Week 8 - Day 4 - Off Season Plan

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09/01/22 1,950m 10:00.0 2:33.8

10 Minute Warmup

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08/31/22 10,000m 45:05.3 2:15.2

Week 8 - Day 3 - Off Season Plan

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08/31/22 1,000m 5:24.1 2:42.0

1000M

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08/30/22 6,000m 24:54.1 2:04.5

Week 8 - Day 2 - Off Season Plan

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08/30/22 1,000m 5:23.5 2:41.7

1000M

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08/29/22 13,184m 1:00:00.0 2:16.5

Week 8 - Day 1 - Off Season Plan

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08/29/22 1,000m 5:28.1 2:44.0

1000M

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08/27/22 3,115m 12:00.0 1:55.5

Week 7 - Day 4 - Off Season Plan

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08/27/22 1,000m 5:23.8 2:41.9

1000M

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08/26/22 12,000m 53:24.2 2:13.5

Week 7 - Day 5 - Off Season Plan

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08/26/22 1,000m 5:28.1 2:44.0

1000M

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08/24/22 4,800m 19:14.8 2:00.2

Week 7 - Day 2 - Off Season Plan

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08/24/22 1,929m 10:00.0 2:35.5

10 Minute Warmup

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08/23/22 10,000m 46:03.8 2:18.1

Week 7 - Day 3 - Off Season Plan

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08/23/22 1,000m 5:15.8 2:37.9

1000M

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08/22/22 11,129m 50:00.0 2:14.7 View workout
08/22/22 1,000m 5:42.4 2:51.2

1000M

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08/20/22 7,739m 34:00.0 2:11.7 View workout
08/19/22 12,000m 53:24.4 2:13.5

Week 6 - Day 5 - Off Season Plan

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