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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Elliott

Log

Date Distance Time Pace Comments Action
07/18/22 9,882m 45:00.0 2:16.6

Week 3 - Day 1 - Off Season Plan

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07/18/22 1,000m 6:16.4 3:08.2

1000M

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07/16/22 4,054m 16:00.0 1:58.4

Week 2 - Day 4 - Off Season Plan

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07/16/22 1,912m 10:00.0 2:36.9

10 Minute Warmup

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07/14/22 12,000m 55:26.5 2:18.6

Week 2 - Day 5 - Off Season Plan

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07/14/22 1,000m 6:00.3 3:00.1

1000M

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07/13/22 6,569m 30:00.0 2:17.0

Week 2 - Day 3 - Off Season Plan

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07/13/22 1,708m 10:00.0 2:55.6

10 Minute Warmup

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07/12/22 6,000m 25:56.8 2:09.7

Week 2 - Day 2 - Off Season Plan

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07/12/22 1,789m 10:00.0 2:47.6

10 Minute Warmup

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07/11/22 8,744m 40:00.0 2:17.2

Week 2 - Day 1 - Off Season Plan

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07/11/22 1,742m 10:00.0 2:52.2

10 Minute Warmup

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07/09/22 6,643m 30:00.0 2:15.4

Week 1 - Day 3 - Off Season Plan

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07/08/22 4,990m 20:00.0 2:00.2

Week 1 - Day 4 - Off Season Plan

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07/08/22 1,641m 10:00.0 3:02.8

10 Minute Warmup

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07/07/22 12,000m 56:01.9 2:20.0

Week 1 - Day 5 - Off Season Plan

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07/06/22 6,000m 23:28.3 1:57.3

Week 1 - Day 2 - Off Season Plan

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07/06/22 1,697m 10:00.0 2:56.7

10 Minute Warmup

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07/05/22 7,903m 36:00.0 2:16.6

Week 1 - Day 1 - Off Season Plan

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07/05/22 1,706m 10:00.0 2:55.8

10 Minute Warmup

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