Ed Elliott

Log

Date Distance Time Pace Comments Action
07/05/22 7,903m 36:00.0 2:16.6

Week 1 - Day 1 - Off Season Plan

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07/05/22 1,706m 10:00.0 2:55.8

10 Minute Warmup

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07/02/22 2,076m 8:00.0 1:55.6

Week 8 - Day 4 - Off Season Plan

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07/02/22 1,896m 10:00.0 2:38.2

10 Minute Warmup

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07/01/22 12,000m 55:57.6 2:19.9

Week 8 - Day 5 - Off Season Plan

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07/01/22 1,000m 6:10.7 3:05.3

1000M

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06/30/22 10,000m 46:25.4 2:19.2

Week 8 - Day 3 - Off Season Plan

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06/30/22 1,000m 6:15.6 3:07.8

1000M

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06/29/22 6,000m 25:19.7 2:06.6

Week 8 - Day 2 - Off Season Plan

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06/29/22 1,599m 10:00.0 3:07.6

10 Minute Warmup

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06/28/22 12,862m 1:00:00.0 2:19.9

Week 8 - Day 1 - Off Season Plan

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06/28/22 1,733m 10:00.0 2:53.1

10 Minute Warmup

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06/25/22 3,059m 12:00.0 1:57.6

Week 7 - Day 4 - Off Season Plan

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06/25/22 1,908m 10:00.0 2:37.2

10 Minute Warmup

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06/24/22 12,000m 54:42.6 2:16.7

Week 7 - Day 5 - Off Season Plan

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06/23/22 10,000m 47:18.5 2:21.9

Week 7 - Day 3 - Off Season Plan

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06/23/22 1,648m 10:00.0 3:02.0

10 Minute Warmup

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06/22/22 4,800m 19:20.1 2:00.8

Week 7 - Day 2 - Off Season Plan
erg.zone

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06/22/22 1,963m 10:00.0 2:32.8

10 Minute Warmup
erg.zone

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06/21/22 10,762m 50:00.0 2:19.3

Week 7 - Day 1 - Off Season Plan
erg.zone

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