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Log

Date Workout Score Ave Comments Action
05/23/22 3x12:00/2:00r 7,624m 2:21.6

Week 4 - Day 1 - Off Season Plan
erg.zone

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05/23/22 10:00 1,440m 3:28.3

10 Minute Warmup
erg.zone

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05/21/22 v30:00/2:00r...3 7,487m 2:16.2 View workout
05/20/22 4x3000m/2:00r 57:29.7 2:23.7 View workout
05/19/22 v6000m/3:00r...3 12,000m 2:26.5 View workout
05/17/22 v750m/3:00r...12 6,000m 2:05.0 View workout
05/16/22 3x15:00/2:30r 9,315m 2:24.9 View workout
05/14/22 30:00 6,323m 2:22.3 View workout
05/13/22 16x1:00/1:00r 3,849m 2:04.7 View workout
05/12/22 3x4000m/2:00r 1:02:26.8 2:36.1 View workout
05/10/22 v2000m/2:00r...4 6,000m 2:15.2 View workout
05/10/22 10:00 1,662m 3:00.5 View workout
05/09/22 4x10:00/1:30r 8,249m 2:25.4 View workout
05/08/22 20x1:00/1:00r 4,599m 2:10.4 View workout
05/06/22 4x3000m/2:00r 58:39.4 2:26.6 View workout
05/05/22 30:00 6,206m 2:25.0 View workout
05/03/22 v600m/3:00r...15 6,000m 2:08.4 View workout
05/02/22 3x12:00/2:00r 7,558m 2:22.8 View workout
04/30/22 30:00 4,524m 3:18.9 View workout
04/29/22 45:00 7,809m 2:52.8 View workout
04/28/22 45:00 8,503m 2:38.7 View workout
04/26/22 45:00 8,437m 2:40.0 View workout
04/25/22 30:00 5,502m 2:43.5 View workout
04/23/22 20:00.0 3,500m 2:51.4 View workout
04/22/22 45:00 8,408m 2:40.5 View workout