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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Elliott

Log

Date Distance Time Pace Comments Action
08/19/22 1,000m 6:01.8 3:00.9

1000M

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08/18/22 12,000m 53:03.6 2:12.6

Week 6 - Day 3 - Off Season Plan

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08/18/22 1,000m 5:32.9 2:46.4

1000M

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08/17/22 6,000m 25:01.7 2:05.1

Week 6 - Day 2 - Off Season Plan

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08/17/22 1,000m 5:49.7 2:54.8

1000M

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08/16/22 9,972m 45:00.0 2:15.3

Week 6 - Day 1 - Off Season Plan

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08/16/22 1,000m 5:44.4 2:52.2

1000M

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08/13/22 3,114m 12:00.0 1:55.6

Week 5 - Day 4 - Off Season Plan

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08/13/22 1,000m 5:41.6 2:50.8

1000M

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08/12/22 8,694m 40:00.0 2:18.0

4 x 10

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08/12/22 1,000m 5:46.8 2:53.4

1000M

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08/11/22 9,743m 45:00.0 2:18.5

45 Minutes

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08/11/22 1,000m 5:34.1 2:47.0

1000M

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08/05/22 12,000m 53:35.4 2:13.9

Week 5 - Day 5 - Off Season Plan

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08/05/22 1,000m 5:46.1 2:53.0

1000M

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08/04/22 8,000m 36:08.8 2:15.5

Week 5 - Day 3 - Off Season Plan

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08/04/22 1,769m 10:00.0 2:49.5

10 Minute Warmup

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08/03/22 5,400m 21:13.8 1:57.9

Week 5 - Day 2 - Off Season Plan

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08/03/22 1,889m 10:00.0 2:38.8

10 Minute Warmup

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08/02/22 8,913m 40:00.0 2:14.6

Week 5 - Day 1 - Off Season Plan

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