Ed Elliott

Log

Date Workout Score Ave Comments Action
07/27/22 8000m 36:44.5 2:17.7

Week 4 - Day 3 - Off Season Plan

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07/27/22 10:00 1,881m 2:39.4

10 Minute Warmup

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07/26/22 v2000m/2:30r...4 6,000m 2:04.4

Week 4 - Day 2 - Off Season Plan

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07/26/22 10:00 1,856m 2:41.6

10 Minute Warmup

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07/25/22 3x12:00/2:00r 7,911m 2:16.5

Week 4 - Day 1 - Off Season Plan

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07/25/22 10:00 1,708m 2:55.6

10 Minute Warmup

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07/23/22 10:00 1,603m 3:07.1

10 Minute Warmup

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07/22/22 4x3000m/2:00r 54:57.3 2:17.3

Week 3 - Day 5 - Off Season Plan

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07/22/22 1000m 5:46.5 2:53.2

1000M

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07/21/22 v30:00/2:00r...3 7,705m 2:12.3

Week 3 - Day 4 - Off Season Plan

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07/21/22 10:00 1,794m 2:47.2

10 Minute Warmup

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07/20/22 v6000m/3:00r...3 12,000m 2:15.0

Week 3 - Day 3 - Off Season Plan

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07/20/22 1000m 5:45.7 2:52.8

1000M

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07/19/22 v750m/3:00r...12 6,000m 1:58.2

Week 3 - Day 2 - Off Season Plan

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07/19/22 10:00 1,745m 2:51.9

10 Minute Warmup

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07/18/22 3x15:00/2:30r 9,882m 2:16.6

Week 3 - Day 1 - Off Season Plan

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07/18/22 1000m 6:16.4 3:08.2

1000M

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07/16/22 16x1:00/1:00r 4,054m 1:58.4

Week 2 - Day 4 - Off Season Plan

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07/16/22 10:00 1,912m 2:36.9

10 Minute Warmup

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07/14/22 3x4000m/2:00r 55:26.5 2:18.6

Week 2 - Day 5 - Off Season Plan

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07/14/22 1000m 6:00.3 3:00.1

1000M

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07/13/22 30:00 6,569m 2:17.0

Week 2 - Day 3 - Off Season Plan

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07/13/22 10:00 1,708m 2:55.6

10 Minute Warmup

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07/12/22 v2000m/2:00r...4 6,000m 2:09.7

Week 2 - Day 2 - Off Season Plan

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07/12/22 10:00 1,789m 2:47.6

10 Minute Warmup

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