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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Ed Elliott

Log

Date Distance Time Pace Comments Action
09/20/22 1,000m 5:10.4 2:35.2

1000M

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09/19/22 8,782m 40:00.0 2:16.6

Week 2 - Day 1 - 2km - 9 weeks

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09/17/22 6,757m 30:00.0 2:13.1

Week 2 - Day 3 - 2km - 9 weeks

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09/17/22 1,000m 5:08.2 2:34.1

1000M

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09/15/22 6,000m 25:43.1 2:08.5

Week 2 - Day 2 - 2km - 9 weeks

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09/15/22 1,000m 5:12.2 2:36.1

1000M

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09/13/22 4,903m 40:00.0 4:04.7

Week 2 - Day 1 - 2km - 9 weeks

 View workout
09/13/22 1,000m 5:13.4 2:36.7

1000M

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09/12/22 12,000m 54:40.0 2:16.6

Week 1 - Day 5 - 2km - 9 weeks

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09/12/22 1,000m 5:23.5 2:41.7

1000M

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09/10/22 4,984m 20:00.0 2:00.3

Week 1 - Day 4 - 2km - 9 weeks

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09/10/22 1,000m 5:25.3 2:42.6

1000M

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09/08/22 6,000m 23:13.7 1:56.1

Week 1 - Day 2 - 2km - 9 weeks

 View workout
09/08/22 1,000m 5:09.7 2:34.8

1000M

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09/07/22 6,648m 30:00.0 2:15.3

Week 1 - Day 3 - 2km - 9 weeks

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09/07/22 1,000m 5:36.3 2:48.1

1000M

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09/06/22 7,789m 36:00.0 2:18.6

Week 1 - Day 1 - 2km - 9 weeks

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09/06/22 1,000m 5:41.8 2:50.9

1000M

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09/03/22 12,000m 53:34.2 2:13.9

Week 8 - Day 5 - Off Season Plan

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09/03/22 1,000m 5:43.8 2:51.9

1000M

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