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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Elliott

Log

Date Distance Time Pace Comments Action
08/02/22 1,000m 5:50.1 2:55.0

1000M

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07/29/22 12,000m 53:51.3 2:14.6 View workout
07/29/22 1,000m 5:28.3 2:44.1

1000M

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07/28/22 4,123m 16:00.0 1:56.4

Week 4 - Day 4 - Off Season Plan

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07/28/22 1,877m 10:00.0 2:39.8

10 Minute Warmup

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07/27/22 8,000m 36:44.5 2:17.7

Week 4 - Day 3 - Off Season Plan

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07/27/22 1,881m 10:00.0 2:39.4

10 Minute Warmup

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07/26/22 6,000m 24:53.5 2:04.4

Week 4 - Day 2 - Off Season Plan

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07/26/22 1,856m 10:00.0 2:41.6

10 Minute Warmup

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07/25/22 7,911m 36:00.0 2:16.5

Week 4 - Day 1 - Off Season Plan

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07/25/22 1,708m 10:00.0 2:55.6

10 Minute Warmup

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07/23/22 1,603m 10:00.0 3:07.1

10 Minute Warmup

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07/22/22 12,000m 54:57.3 2:17.3

Week 3 - Day 5 - Off Season Plan

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07/22/22 1,000m 5:46.5 2:53.2

1000M

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07/21/22 7,705m 34:00.0 2:12.3

Week 3 - Day 4 - Off Season Plan

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07/21/22 1,794m 10:00.0 2:47.2

10 Minute Warmup

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07/20/22 12,000m 54:00.2 2:15.0

Week 3 - Day 3 - Off Season Plan

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07/20/22 1,000m 5:45.7 2:52.8

1000M

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07/19/22 6,000m 23:39.3 1:58.2

Week 3 - Day 2 - Off Season Plan

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07/19/22 1,745m 10:00.0 2:51.9

10 Minute Warmup

 View workout