Ed Elliott

Log

Date Workout Score Ave Comments Action
07/09/22 30:00 6,643m 2:15.4

Week 1 - Day 3 - Off Season Plan

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07/08/22 20x1:00/1:00r 4,990m 2:00.2

Week 1 - Day 4 - Off Season Plan

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07/08/22 10:00 1,641m 3:02.8

10 Minute Warmup

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07/07/22 4x3000m/2:00r 56:01.9 2:20.0

Week 1 - Day 5 - Off Season Plan

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07/06/22 v600m/3:00r...15 6,000m 1:57.3

Week 1 - Day 2 - Off Season Plan

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07/06/22 10:00 1,697m 2:56.7

10 Minute Warmup

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07/05/22 3x12:00/2:00r 7,903m 2:16.6

Week 1 - Day 1 - Off Season Plan

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07/05/22 10:00 1,706m 2:55.8

10 Minute Warmup

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07/02/22 8x1:00/1:00r 2,076m 1:55.6

Week 8 - Day 4 - Off Season Plan

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07/02/22 10:00 1,896m 2:38.2

10 Minute Warmup

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07/01/22 3x4000m/2:00r 55:57.6 2:19.9

Week 8 - Day 5 - Off Season Plan

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07/01/22 1000m 6:10.7 3:05.3

1000M

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06/30/22 10000m 46:25.4 2:19.2

Week 8 - Day 3 - Off Season Plan

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06/30/22 1000m 6:15.6 3:07.8

1000M

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06/29/22 v2000m/3:30r...4 6,000m 2:06.6

Week 8 - Day 2 - Off Season Plan

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06/29/22 10:00 1,599m 3:07.6

10 Minute Warmup

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06/28/22 4x15:00/2:30r 12,862m 2:19.9

Week 8 - Day 1 - Off Season Plan

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06/28/22 10:00 1,733m 2:53.1

10 Minute Warmup

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06/25/22 12x1:00/1:00r 3,059m 1:57.6

Week 7 - Day 4 - Off Season Plan

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06/25/22 10:00 1,908m 2:37.2

10 Minute Warmup

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06/24/22 4x3000m/2:00r 54:42.6 2:16.7

Week 7 - Day 5 - Off Season Plan

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06/23/22 10000m 47:18.5 2:21.9

Week 7 - Day 3 - Off Season Plan

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06/23/22 10:00 1,648m 3:02.0

10 Minute Warmup

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06/22/22 v1200m/3:00r...6 4,800m 2:00.8

Week 7 - Day 2 - Off Season Plan
erg.zone

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06/22/22 10:00 1,963m 2:32.8

10 Minute Warmup
erg.zone

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