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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Ed Elliott

Log

Date Distance Time Pace Comments Action
11/03/22 6,726m 30:00.0 2:13.8

Week 7 - Day 4 - 2km - 9 weeks

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11/03/22 1,000m 5:22.3 2:41.1

1000M

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11/02/22 3,000m 11:28.9 1:54.8

Week 7 - Day 3 - 2km - 9 weeks

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11/02/22 1,000m 4:54.8 2:27.4

1000M

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11/01/22 10,000m 45:00.8 2:15.0

Week 7 - Day 2 - 2km - 9 weeks

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11/01/22 1,000m 5:13.1 2:36.5

1000M

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10/31/22 10,000m 42:20.3 2:07.0

Week 7 - Day 1 - 2km - 9 weeks

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10/31/22 1,000m 5:13.8 2:36.9

1000M

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10/28/22 8,000m 34:02.7 2:07.6

Week 6 - Day 5 - 2km - 9 weeks

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10/28/22 1,000m 5:28.4 2:44.2

1000M

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10/27/22 10,000m 45:23.6 2:16.1

Week 6 - Day 4 - 2km - 9 weeks

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10/27/22 1,000m 5:21.2 2:40.6

1000M

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10/26/22 4,000m 15:35.8 1:56.9

Week 6 - Day 3 - 2km - 9 weeks

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10/26/22 1,000m 4:47.0 2:23.5

1000M

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10/25/22 12,000m 53:11.4 2:12.9

Week 6 - Day 2 - 2km - 9 weeks

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10/25/22 1,000m 5:16.3 2:38.1

1000M

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10/24/22 10,000m 43:42.2 2:11.1

Week 6 - Day 1 - 2km - 9 weeks

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10/24/22 1,000m 5:15.9 2:37.9

1000M

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10/20/22 4,000m 15:50.4 1:58.8

Week 6 - Day 3 - 2km - 9 weeks

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10/20/22 1,000m 5:02.1 2:31.0

1000M

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