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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Elliott

Log

Date Distance Time Pace Comments Action
12/07/22 4,750m 18:54.2 1:59.3

Week 2 - Snare - ErgWars - Row
erg.zone

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12/07/22 250m 1:01.4 2:02.8

250M
erg.zone

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12/07/22 1,000m 5:01.2 2:30.6

1000M
erg.zone

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12/06/22 9,000m 39:36.8 2:12.0

#FMPW333S2 - FM Rowing Plan

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12/06/22 1,000m 5:19.3 2:39.6

1000M

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12/05/22 4,000m 15:00.0 1:52.5

#FMPW333S1 - FM Rowing Plan

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12/05/22 500m 2:08.5 2:08.5

500M

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12/05/22 1,000m 5:16.9 2:38.4

1000M

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12/01/22 6,861m 33:00.0 2:24.2

Part 2 - 1st December workout - Rojabo Xmas workouts

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12/01/22 1,548m 7:59.9 2:35.0

Part 1 - Warm-up - Rojabo Xmas workouts

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11/30/22 1,600m 5:29.1 1:42.8 View workout
11/30/22 500m 3:05.1 3:05.1

500M

 View workout
11/30/22 1,000m 4:30.1 2:15.0

1000M

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11/29/22 6,389m 30:00.0 2:20.8

30 Continuous

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11/21/22 500m 1:41.4 1:41.4

500M

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11/21/22 6,302m 30:00.0 2:22.8

30 Continuous

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11/18/22 1,000m 6:04.6 3:02.3

1000M

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11/18/22 250m 0:48.7 1:37.4

250M

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11/18/22 2,000m 7:44.7 1:56.1

Week 9 - Day 5 - 2km - 9 weeks

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11/18/22 500m 2:07.6 2:07.6

500M

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