Ed Elliott

Log

Date Workout Score Ave Comments Action
01/04/23 500m 2:19.6 2:19.6

500M
app.erg.zone

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01/04/23 1000m 5:08.0 2:34.0

1000M
app.erg.zone

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01/04/23 1000m 5:42.3 2:51.1

1000M
app.erg.zone

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01/02/23 4x2000m/3:00r 33:13.8 2:04.6

#FMPW337S1 - FM Rowing Plan
app.erg.zone/w/uNioOT5wSD2w2KNAQLAFZQ

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01/02/23 250m 1:06.1 2:12.2

250M
app.erg.zone

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01/02/23 1000m 5:19.2 2:39.6

1000M
app.erg.zone

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12/30/22 30:00 6,748m 2:13.3

#FMPW336S5 - FM Rowing Plan
app.erg.zone/w/_uqsg5rGQNWQ6OgjKwj-Kw

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12/30/22 1000m 5:29.3 2:44.6

1000M
app.erg.zone

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12/29/22 4x1500m/3:00r 25:28.5 2:07.3

#FMPW336S4 - FM Rowing Plan
app.erg.zone/w/CdvGiJeTQF6eys5vFFXI0A

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12/29/22 250m 1:03.7 2:07.4

250M
app.erg.zone

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12/29/22 1000m 5:10.7 2:35.3

1000M
app.erg.zone

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12/28/22 500m 2:37.2 2:37.2

500M
app.erg.zone

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12/28/22 3x4000m/2:00r 52:48.0 2:12.0

#FMPW336S3 - FM Rowing Plan
app.erg.zone/w/KG90IsO0Siqd0xHerqwvkg

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12/28/22 1000m 5:23.4 2:41.7

1000M
app.erg.zone

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12/27/22 500m 2:37.4 2:37.4

500M
app.erg.zone

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12/27/22 8x750m/2:00r 23:38.7 1:58.2

#FMPW336S2 - FM Rowing Plan
app.erg.zone/w/GDBxciz9S2iXSMbd8IoNOw

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12/27/22 250m 1:02.0 2:04.0

250M
app.erg.zone

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12/27/22 1000m 5:07.8 2:33.9

1000M
app.erg.zone

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12/26/22 8000m 35:02.2 2:11.3

#FMPW336S1 - FM Rowing Plan
app.erg.zone/w/fMjwbLXsRgSY4FSi2Q3dLw

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12/26/22 1000m 5:27.1 2:43.5

1000M
app.erg.zone

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12/24/22 4x1500m/3:00r 25:55.4 2:09.6 View workout
12/24/22 1000m 5:48.3 2:54.1

1000M
app.erg.zone

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12/23/22 3x5000m/3:00r 1:07:40.4 2:15.3

#FMPW335S4 - FM Rowing Plan
app.erg.zone/w/oKxXv4TTQ5KZ_Tw2iam_kQ

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12/23/22 500m 2:33.9 2:33.9

500M
app.erg.zone

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12/22/22 4x2500m/1:30r 43:20.6 2:10.0

#FMPW335S3 - FM Rowing Plan
app.erg.zone/w/aecT0j7URzC5a7WxtmOEuA

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