Ed Elliott

Log

Date Distance Time Pace Comments Action
12/26/22 8,000m 35:02.2 2:11.3

#FMPW336S1 - FM Rowing Plan
app.erg.zone/w/fMjwbLXsRgSY4FSi2Q3dLw

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12/26/22 1,000m 5:27.1 2:43.5

1000M
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12/24/22 6,000m 25:55.4 2:09.6 View workout
12/24/22 1,000m 5:48.3 2:54.1

1000M
app.erg.zone

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12/23/22 15,000m 1:07:40.4 2:15.3

#FMPW335S4 - FM Rowing Plan
app.erg.zone/w/oKxXv4TTQ5KZ_Tw2iam_kQ

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12/23/22 500m 2:33.9 2:33.9

500M
app.erg.zone

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12/22/22 10,000m 43:20.6 2:10.0

#FMPW335S3 - FM Rowing Plan
app.erg.zone/w/aecT0j7URzC5a7WxtmOEuA

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12/22/22 250m 1:06.2 2:12.4

250M
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12/22/22 1,000m 5:26.0 2:43.0

1000M
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12/21/22 1,000m 5:11.7 2:35.8

1000M
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12/21/22 7,500m 30:15.4 2:01.0

#FMPW335S2 - FM Rowing Plan
app.erg.zone/w/MDKxsd8uQBykSLoCVkG6Bg

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12/21/22 250m 1:03.7 2:07.4

250M
app.erg.zone

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12/21/22 1,000m 5:10.1 2:35.0

1000M
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12/20/22 8,000m 35:10.2 2:11.8

#FMPW335S1 - FM Rowing Plan
app.erg.zone/w/du_y5sR_QxOPG84bLXWQgA

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12/20/22 250m 1:06.6 2:13.2

250M
app.erg.zone

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12/20/22 1,000m 5:25.9 2:42.9

1000M
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12/19/22 1,000m 5:16.9 2:38.4

1000M
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12/19/22 3,878m 15:00.0 1:56.0

Week 4 - Megna - ErgWars - Row
app.erg.zone/w/jIPB2OLMQIusdu4CGxTfNA

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12/19/22 250m 0:58.0 1:56.0

250M
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12/19/22 1,000m 4:48.2 2:24.1

1000M
app.erg.zone

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