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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Elliott

Log

Date Distance Time Pace Comments Action
03/01/22 1,000m 8:36.9 4:18.4 View workout
03/01/22 1,000m 7:54.2 3:57.1 View workout
02/28/22 1,000m 8:35.6 4:17.8 View workout
02/28/22 1,000m 8:28.4 4:14.2 View workout
02/25/22 1,000m 8:10.2 4:05.1 View workout
02/23/22 1,000m 7:41.0 3:50.5 View workout
02/23/22 1,000m 8:17.0 4:08.5 View workout
02/21/22 500m 4:04.1 4:04.1 View workout
02/21/22 1,000m 8:22.0 4:11.0 View workout
02/19/22 1,000m 8:34.1 4:17.0 View workout
02/17/22 1,000m 9:25.1 4:42.5 View workout
02/14/22 1,000m 9:26.3 4:43.1 View workout
01/24/22 1,000m 5:40.6 2:50.3 View workout
01/24/22 2,000m 7:34.5 1:53.6 View workout
01/24/22 1,934m 10:00.0 2:35.1 View workout
01/23/22 10,000m 43:53.8 2:11.6 View workout
01/23/22 1,000m 5:41.8 2:50.9 View workout
01/22/22 6,000m 23:28.8 1:57.4 View workout
01/22/22 1,000m 5:32.7 2:46.3 View workout
01/21/22 12,000m 52:54.4 2:12.2 View workout