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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Elliott

Log

Date Distance Time Pace Comments Action
01/20/22 9,002m 40:00.0 2:13.3 View workout
01/20/22 1,000m 5:42.1 2:51.0 View workout
01/18/22 10,000m 43:10.4 2:09.5 View workout
01/18/22 1,000m 5:38.4 2:49.2 View workout
01/14/22 1,000m 4:45.0 2:22.5 View workout
01/14/22 3,123m 12:00.0 1:55.2 View workout
01/14/22 1,000m 5:06.5 2:33.2 View workout
01/13/22 12,000m 53:38.3 2:14.0 View workout
01/08/22 10,000m 44:24.4 2:13.2 View workout
01/06/22 4,500m 17:58.2 1:59.8 View workout
01/06/22 1,994m 10:00.0 2:30.4 View workout
01/04/22 6,000m 23:33.8 1:57.8 View workout
01/04/22 2,015m 10:00.0 2:28.8 View workout
01/03/22 10,000m 45:22.2 2:16.1 View workout
12/30/21 7,930m 35:00.0 2:12.4 View workout
12/30/21 1,872m 10:00.0 2:40.2 View workout
12/29/21 10,000m 43:04.9 2:09.2 View workout
12/29/21 1,000m 7:33.7 3:46.8 View workout
12/28/21 4,012m 16:00.0 1:59.6 View workout
12/28/21 1,975m 10:00.0 2:31.8 View workout