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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ed Elliott

Log

Date Distance Time Pace Comments Action
12/27/21 12,000m 53:39.8 2:14.1 View workout
12/23/21 8,000m 35:01.3 2:11.3 View workout
12/23/21 1,000m 5:21.4 2:40.7 View workout
12/21/21 5,000m 20:04.9 2:00.4 View workout
12/21/21 1,946m 10:00.0 2:34.1 View workout
12/20/21 6,000m 23:39.1 1:58.2 View workout
12/20/21 1,999m 10:00.0 2:30.0 View workout
12/18/21 12,000m 54:25.8 2:16.0 View workout
12/10/21 6,775m 30:00.0 2:12.8 View workout
12/10/21 1,000m 5:22.4 2:41.2 View workout
12/09/21 10,000m 42:44.6 2:08.2 View workout
12/09/21 1,000m 5:05.5 2:32.7 View workout
12/07/21 5,091m 20:00.0 1:57.8 View workout
12/07/21 2,083m 10:00.0 2:24.0 View workout
12/06/21 10,000m 45:27.9 2:16.3 View workout
12/03/21 10,000m 44:13.6 2:12.6 View workout
12/02/21 2,000m 7:37.8 1:54.4 View workout
12/02/21 2,031m 10:00.0 2:27.7 View workout
11/30/21 6,000m 23:13.1 1:56.0 View workout
11/30/21 1,992m 10:00.0 2:30.6 View workout