Adam Paul Gunzi

Log

Date Distance Time Pace Comments Action
01/09/25 7,279m 30:00.0 2:03.6 View workout
01/08/25 1,104m 3:20.0 1:30.5

Average pace across al 10 workouts was 110.4 with 1.40 rest between each set. 20 seconds on and 1.40 off rest.

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01/06/25 7,237m 30:00.0 2:04.3 View workout
01/02/25 7,214m 30:00.0 2:04.7 View workout
12/31/24 1,105m 3:20.0 1:30.4

1.50 mins rest. 20 seconds on and average was 110 metres for 20 seconds on for 10 times with 1.50 mins rest.

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12/30/24 7,166m 30:00.0 2:05.5 View workout
12/28/24 1,090m 3:20.0 1:31.7

An average of 109 metres per 20 seconds. 10 times for 20 seconds with 2 minutes between sets.

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12/28/24 2,084m 8:35.6 2:03.7 View workout
12/26/24 4,861m 21:18.0 2:11.4 View workout
12/24/24 7,214m 30:00.0 2:04.7 View workout
12/21/24 7,187m 30:00.0 2:05.2 View workout
12/17/24 7,289m 30:00.0 2:03.4 View workout
12/16/24 10,546m 45:00.0 2:08.0 View workout
12/12/24 9,468m 40:00.0 2:06.7 View workout
12/10/24 7,254m 30:00.0 2:04.0 View workout
12/05/24 7,258m 30:00.0 2:04.0 View workout
12/03/24 10,561m 45:00.0 2:07.8 View workout
12/02/24 7,212m 30:00.0 2:04.7 View workout
11/21/24 7,297m 30:00.0 2:03.3 View workout
11/19/24 7,262m 30:00.0 2:03.9 View workout