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7,196
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Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Adam Paul Gunzi

Log

Date Distance Time Pace Comments Action
05/02/24 7,196m 30:00.0 2:05.0 View workout
04/30/24 7,197m 30:00.0 2:05.0 View workout
04/29/24 6,956m 30:00.0 2:09.3 View workout
04/23/24 10,512m 45:00.0 2:08.4 View workout
04/18/24 7,195m 30:00.0 2:05.0 View workout
04/16/24 5,049m 21:44.0 2:09.1 View workout
04/11/24 7,278m 30:00.0 2:03.6 View workout
04/09/24 8,631m 36:00.0 2:05.1 View workout
04/08/24 10,849m 45:00.0 2:04.4

PB for 45 mins at 20spm. Home row on own machine 08/04/2024

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04/05/24 7,279m 30:00.0 2:03.6 View workout
04/03/24 5,864m 25:12.7 2:08.9 View workout
03/26/24 7,268m 30:00.0 2:03.8

Rower at home

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03/25/24 10,345m 45:00.0 2:10.4 View workout
03/19/24 7,195m 30:00.0 2:05.0 View workout
03/13/24 7,177m 30:00.0 2:05.4 View workout
03/11/24 8,516m 36:43.0 2:09.3 View workout
03/06/24 9,477m 45:00.0 2:22.4 View workout
03/04/24 7,075m 30:00.0 2:07.2 View workout
03/04/24 2,297m 10:00.0 2:10.6 View workout
03/02/24 4,941m 20:00.0 2:01.4

Tired and still a sore lats in upper back. Couldn’t hold an under 2.00 pace after 10mins

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