Jang Siyeong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/22 |
5,000m |
22:35.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
09/30/22 |
5,000m |
22:23.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,000m |
22:38.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/28/22 |
5,000m |
22:53.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,000m |
22:23.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/26/22 |
5,000m |
22:41.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/24/22 |
5,000m |
23:02.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/23/22 |
5,000m |
22:37.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/22/22 |
5,000m |
24:34.4 |
2:27.4 |
RowErg |
Hwt |
View workout
|
09/20/22 |
5,000m |
23:04.2 |
2:18.4 |
RowErg |
Hwt |
View workout
|
09/19/22 |
5,000m |
23:04.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
09/16/22 |
5,000m |
22:53.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/15/22 |
5,000m |
23:09.1 |
2:18.9 |
RowErg |
Hwt |
View workout
|
09/14/22 |
5,000m |
23:30.9 |
2:21.0 |
RowErg |
Hwt |
View workout
|
09/13/22 |
5,000m |
21:58.6 |
2:11.8 |
Slides |
Hwt |
View workout
|
09/06/22 |
5,000m |
22:32.9 |
2:15.2 |
Slides |
Hwt |
View workout
|
09/02/22 |
3,333m |
15:55.5 |
2:23.3 |
Slides |
Hwt |
View workout
|
09/01/22 |
5,000m |
22:27.0 |
2:14.7 |
Dynamic |
Hwt |
View workout
|
08/31/22 |
4,946m |
22:50.4 |
2:18.5 |
Dynamic |
Hwt |
View workout
|
08/30/22 |
3,705m |
18:36.4 |
2:30.6 |
Dynamic |
Hwt |
View workout
|