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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bonnie Tyl

Log

Date Distance Time Pace Comments Action
07/23/21 1,000m 4:29.6 2:14.8 View workout
07/21/21 2,013m 9:24.6 2:20.2 View workout
07/21/21 2,847m 15:00.0 2:38.0 View workout
07/19/21 3,223m 16:00.0 2:28.9 View workout
07/19/21 2,826m 15:00.0 2:39.2 View workout
07/17/21 2,500m 14:20.6 2:52.1 View workout
07/17/21 6,000m 28:55.4 2:24.6 View workout
07/17/21 2,000m 10:44.8 2:41.2 View workout
07/14/21 5,000m 23:34.7 2:21.4 View workout
07/14/21 2,000m 9:53.2 2:28.3 View workout
07/12/21 5,000m 24:34.7 2:27.4 View workout
07/10/21 10,000m 49:19.5 2:27.9 View workout
07/07/21 4,000m 18:51.3 2:21.4 View workout
07/02/21 3,000m 13:43.6 2:17.2

cooldown ;)

 View workout
01/26/14 949m 5:00.0 2:38.0 View workout