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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/14/21 5,000m 23:34.5 2:21.4 View workout
08/12/21 3,115m 15:00.0 2:24.4 View workout
08/12/21 1,915m 10:00.0 2:36.6 View workout
08/11/21 3,000m 14:17.5 2:22.9 View workout
08/10/21 2,146m 10:00.0 2:19.7 View workout
08/09/21 4,349m 21:00.0 2:24.8 View workout
08/06/21 2,000m 9:15.7 2:18.9 View workout
08/05/21 5,250m 25:46.1 2:27.2 View workout
07/30/21 1,000m 4:35.8 2:17.9 View workout
07/29/21 1,000m 4:45.7 2:22.8 View workout
07/29/21 2,883m 15:00.0 2:36.0 View workout
07/28/21 5,691m 30:00.0 2:38.1

intervals

 View workout
07/26/21 4,119m 20:00.0 2:25.6 View workout
07/25/21 6,000m 28:53.4 2:24.4 View workout
07/25/21 6,090m 30:00.0 2:27.7 View workout
07/24/21 10,000m 49:55.2 2:29.7 View workout
07/24/21 2,022m 10:00.0 2:28.3 View workout
07/23/21 2,000m 9:46.2 2:26.5 View workout
07/23/21 4,000m 18:44.5 2:20.5 View workout
07/23/21 249m 1:00.0 2:00.4 View workout