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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Rick Telford

Log

Date Distance Time Pace Comments Action
08/03/21 5,123m 21:10.3 2:03.9 View workout
08/01/21 5,000m 19:00.2 1:54.0 View workout
07/28/21 6,000m 23:04.6 1:55.3 View workout
07/27/21 7,543m 30:00.0 1:59.3 View workout
07/26/21 10,000m 39:38.5 1:58.9 View workout
07/25/21 2,000m 7:30.7 1:52.6 View workout
07/25/21 4,673m 20:00.0 2:08.3 View workout
07/24/21 296m 1:00.0 1:41.3 View workout
07/24/21 1,000m 3:33.8 1:46.9 View workout
07/24/21 2,138m 10:00.0 2:20.3 View workout
07/22/21 14,130m 1:00:00.0 2:07.3 View workout
07/22/21 83m 0:35.4 3:33.2 View workout
07/21/21 7,265m 30:00.0 2:03.8 View workout
07/20/21 6,000m 23:41.7 1:58.4 View workout
07/18/21 13,381m 57:43.4 2:09.4 View workout
07/12/21 10,000m 41:09.0 2:03.4 View workout
07/11/21 5,000m 20:47.0 2:04.7 View workout
07/11/21 198m 1:34.5 3:58.6 View workout
07/06/21 5,000m 22:14.2 2:13.4 View workout