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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
07/28/22 4,000m 20:59.0 2:37.3

Short - 8 x 500m / 1 min easy - Row
erg.zone

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07/26/22 2,500m 12:21.0 2:28.2

4x 625M - 1M Rest
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07/26/22 500m 2:29.4 2:29.4

Short - 6 x 500m / 2 min easy
Row six 500 meter pieces. Row for two minutes at light pressure between each 500.
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06/14/22 2,300m 10:57.8 2:23.0

W22 - 1250m, 750m, 300m
1250m
First 1000m +2secs 2k pace
Last 250m 2k pace
5mins rest
750m @2k pace
2mins rest

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06/11/22 2,000m 9:43.6 2:25.9

500x4 Row
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06/08/22 3,000m 13:22.7 2:13.7

12X250-45-Interval
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06/07/22 1,500m 7:18.9 2:26.3

1500M
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06/07/22 1,500m 7:27.8 2:29.2

1500M
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06/03/22 1,000m 5:16.6 2:38.3

500x4 Row
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06/01/22 2,300m 10:47.3 2:20.7

W22 - 1250m, 750m, 300m - Free RowElite Sessions
erg.zone

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05/31/22 1,000m 4:22.3 2:11.1 View workout
05/31/22 2,500m 11:30.3 2:18.0 View workout
05/20/22 2,500m 12:48.2 2:33.6 View workout
05/20/22 1,015m 5:13.9 2:34.6 View workout
05/20/22 1,000m 5:14.5 2:37.2 View workout
05/19/22 1,500m 7:23.6 2:27.8 View workout
05/17/22 518m 2:51.2 2:45.2 View workout
05/17/22 2,000m 9:40.5 2:25.1 View workout
05/16/22 2,000m 9:51.8 2:27.9 View workout
05/13/22 4,000m 19:27.1 2:25.8 View workout