Concept2 Logbook | Log for dernis suarez

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dernis suarez

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/22	10:00	1,647m	3:02.1	RowErg		View workout
11/24/22	15:01	2,512m	2:59.3	RowErg		View workout
11/23/22	10:43	2,008m	2:40.1	RowErg		View workout
11/23/22	8:27	1,546m	2:44.2	RowErg		View workout
11/22/22	10:19	2,014m	2:33.8	RowErg	10:00	View workout
11/21/22	10:00	2,003m	2:29.7	RowErg	10:00	View workout
11/20/22	4:51	1,013m	2:23.8	RowErg		View workout
11/18/22	10:56	2,020m	2:42.4	RowErg		View workout
11/14/22	9:12	1,678m	2:44.7	RowErg		View workout
11/14/22	4:15	715m	2:58.8	RowErg		View workout
11/11/22	11:13	1,959m	2:51.9	RowErg		View workout
11/07/22	17:53	3,073m	2:54.6	RowErg		View workout
11/03/22	15:00	2,917m	2:34.2	RowErg	RowAlong Adventure 3 - Free RowAlong Sessions erg.zone	View workout
11/03/22	15:00	2,917m	2:34.2	RowErg		View workout
08/09/22	1000m	4:55.2	2:27.6	RowErg		View workout
07/28/22	8x500m/1:00r	20:59.0	2:37.3	RowErg	Short - 8 x 500m / 1 min easy - Row erg.zone	View workout
07/26/22	4x625m/1:00r	12:21.0	2:28.2	RowErg	4x 625M - 1M Rest erg.zone	View workout
07/26/22	500m	2:29.4	2:29.4	RowErg	Short - 6 x 500m / 2 min easy Row six 500 meter pieces. Row for two minutes at light pressure between each 500. View workout
06/14/22	v1000m/r...4	2,300m	2:23.0	RowErg	W22 - 1250m, 750m, 300m 1250m First 1000m +2secs 2k pace Last 250m 2k pace 5mins rest 750m @2k pace 2mins rest	View workout
06/11/22	4x500m/1:00r	9:43.6	2:25.9	RowErg	500x4 Row erg.zone	View workout
06/08/22	12x250m/0:45r	13:22.7	2:13.7	RowErg	12X250-45-Interval erg.zone	View workout
06/07/22	1500m	7:18.9	2:26.3	RowErg	1500M erg.zone	View workout
06/07/22	1500m	7:27.8	2:29.2	RowErg	1500M erg.zone	View workout
06/03/22	2x500m/1:00r	5:16.6	2:38.3	RowErg	500x4 Row erg.zone	View workout
06/01/22	v1000m/r...4	2,300m	2:20.7	RowErg	W22 - 1250m, 750m, 300m - Free RowElite Sessions erg.zone	View workout

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