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Log

Date Distance Time Pace Comments Action
01/04/23 2,022m 10:37.6 2:37.6

W18 - 2022m
Happy New Year
2022m
Complete however you like
app.erg.zone

 View workout
12/31/22 6,000m 32:05.6 2:40.4

4 X 1500m
4X1500
1st: 18,20,22
2nd: 20,22,24
3rd: 22,24, 26
4th: 26,22,18

Switch stroke rate every 500m.

…		 View workout
12/08/22 5,235m 29:59.4 2:51.8 View workout
11/29/22 2,514m 13:15.7 2:38.2 View workout
11/28/22 6,000m 30:25.0 2:32.0

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

 View workout
11/28/22 1,647m 10:00.0 3:02.1 View workout
11/24/22 2,512m 15:01.0 2:59.3 View workout
11/23/22 2,008m 10:43.2 2:40.1 View workout
11/23/22 1,546m 8:27.8 2:44.2 View workout
11/22/22 2,014m 10:19.6 2:33.8

10:00

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11/21/22 2,003m 10:00.0 2:29.7

10:00

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11/20/22 1,013m 4:51.4 2:23.8 View workout
11/18/22 2,020m 10:56.2 2:42.4 View workout
11/14/22 1,678m 9:12.8 2:44.7 View workout
11/14/22 715m 4:15.8 2:58.8 View workout
11/11/22 1,959m 11:13.7 2:51.9 View workout
11/07/22 3,073m 17:53.2 2:54.6 View workout
11/03/22 2,917m 15:00.0 2:34.2

RowAlong Adventure 3 - Free RowAlong Sessions
erg.zone

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11/03/22 2,917m 15:00.0 2:34.2 View workout
08/09/22 1,000m 4:55.2 2:27.6 View workout