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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/16/23 5,000m 20:41.6 2:04.1 View workout
01/11/23 5,000m 20:50.7 2:05.0 View workout
11/16/22 2,000m 8:01.3 2:00.3 View workout
11/15/22 500m 1:47.7 1:47.7 View workout
11/15/22 500m 1:45.6 1:45.6 View workout
11/15/22 4,500m 19:01.6 2:06.8 View workout
08/19/22 5,000m 20:54.6 2:05.4 View workout
08/19/22 500m 4:54.8 4:54.8 View workout
08/12/22 5,000m 20:47.3 2:04.7 View workout
08/12/22 500m 3:01.2 3:01.2 View workout
08/11/22 5,000m 20:57.4 2:05.7 View workout
08/11/22 500m 3:21.6 3:21.6 View workout
08/10/22 5,000m 20:57.5 2:05.7 View workout
08/10/22 500m 5:57.9 5:57.9 View workout
08/09/22 5,000m 20:36.0 2:03.6 View workout
08/09/22 500m 2:56.4 2:56.4 View workout
08/08/22 5,000m 20:39.7 2:03.9 View workout
08/08/22 503m 3:13.9 3:12.7 View workout
08/05/22 5,000m 21:50.3 2:11.0 View workout
08/05/22 500m 3:24.5 3:24.5 View workout