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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
08/22/23 6,486m 25:00.0 1:55.6 View workout
08/21/23 5,170m 20:00.0 1:56.0 View workout
08/18/23 5,000m 19:35.5 1:57.5

5k

 View workout
08/17/23 3,000m 11:07.8 1:51.3 View workout
08/17/23 5,000m 19:45.3 1:58.5

1000 m/2:00r

 View workout
08/16/23 4,000m 14:05.8 1:45.7 View workout
08/15/23 4,104m 15:00.0 1:49.6 View workout
08/14/23 3,000m 10:44.7 1:47.4 View workout
08/11/23 6,000m 22:48.8 1:54.0 View workout
08/10/23 5,000m 19:50.6 1:59.0 View workout
08/10/23 3,500m 13:14.1 1:53.4 View workout
08/09/23 5,348m 21:00.0 1:57.8 View workout
08/08/23 6,000m 24:48.0 2:04.0 View workout
08/07/23 2,216m 7:09.3 1:36.8 View workout
08/04/23 5,000m 19:45.6 1:58.5 View workout
08/03/23 5,506m 24:00.0 2:10.7 View workout
08/03/23 4,049m 16:00.0 1:58.5 View workout
08/02/23 4,253m 15:00.0 1:45.8 View workout
08/01/23 3,822m 15:00.0 1:57.7 View workout
07/31/23 5,788m 24:00.0 2:04.3 View workout