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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
06/27/24 1,207m 6:02.5 2:30.1 View workout
06/24/24 586m 3:05.2 2:38.0 View workout
06/24/24 5,940m 27:00.0 2:16.3 View workout
06/24/24 1,421m 7:04.2 2:29.2 View workout
06/23/24 574m 2:59.3 2:36.1 View workout
06/23/24 7,669m 36:00.0 2:20.8 View workout
06/23/24 1,013m 5:02.6 2:29.3 View workout
06/21/24 516m 2:35.9 2:31.0 View workout
06/21/24 6,432m 30:00.0 2:19.9 View workout
06/21/24 783m 4:06.8 2:37.5 View workout
06/19/24 1,013m 5:03.4 2:29.7 View workout
06/19/24 4,524m 20:00.0 2:12.6 View workout
06/19/24 1,259m 6:05.7 2:25.2 View workout
06/18/24 583m 3:04.3 2:38.0 View workout
06/18/24 7,631m 36:00.0 2:21.5 View workout
06/18/24 879m 4:37.5 2:37.8 View workout
06/16/24 608m 3:08.1 2:34.6 View workout
06/16/24 7,576m 35:00.0 2:18.5 View workout
06/15/24 613m 3:05.3 2:31.1 View workout
06/15/24 6,426m 30:00.0 2:20.0 View workout