melanie norman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/24 |
512m |
2:32.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/06/24 |
4,844m |
20:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,043m |
5:01.7 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/31/24 |
9,256m |
45:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
10/31/24 |
408m |
2:01.4 |
2:28.7 |
RowErg |
Hwt |
View workout
|
10/29/24 |
504m |
2:40.3 |
2:39.0 |
RowErg |
Hwt |
View workout
|
10/29/24 |
7,894m |
37:12.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/29/24 |
848m |
4:18.1 |
2:32.1 |
RowErg |
Hwt |
View workout
|
10/26/24 |
10,219m |
50:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/23/24 |
505m |
2:30.7 |
2:29.2 |
RowErg |
Hwt |
View workout
|
10/23/24 |
4,430m |
20:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
914m |
4:44.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
10/21/24 |
9,302m |
45:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
10/18/24 |
409m |
2:06.2 |
2:34.2 |
RowErg |
Hwt |
View workout
|
10/18/24 |
8,199m |
40:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
10/14/24 |
512m |
2:36.3 |
2:32.6 |
RowErg |
Hwt |
View workout
|
10/14/24 |
6,000m |
27:14.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/14/24 |
1,211m |
5:42.8 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/12/24 |
502m |
2:30.2 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/12/24 |
4,691m |
20:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|