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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
11/25/21 584m 2:57.1 2:31.6 View workout
11/25/21 2,568m 15:58.0 3:06.5 View workout
11/11/21 100m 0:22.6 1:53.0 View workout
11/11/21 6,045m 30:06.1 2:29.3 View workout
11/03/21 5,101m 25:53.1 2:32.2 View workout
10/28/21 100m 0:25.4 2:07.0 View workout
10/28/21 7,015m 35:03.6 2:29.9 View workout
10/28/21 6,046m 30:00.0 2:28.8 View workout
10/21/21 6,515m 33:43.3 2:35.2 View workout
10/21/21 100m 0:22.7 1:53.5 View workout
10/12/21 2,059m 10:00.0 2:25.7 View workout
10/06/21 6,011m 30:00.0 2:29.7 View workout
10/02/21 6,018m 30:00.0 2:29.5 View workout
09/20/21 4,090m 22:22.2 2:44.0 View workout
09/12/21 100m 0:23.7 1:58.5 View workout
09/12/21 100m 0:24.1 2:00.5 View workout
09/12/21 2,000m 9:52.5 2:28.1 View workout
09/09/21 5,807m 30:00.0 2:34.9 View workout
08/31/21 2,000m 9:53.5 2:28.3 View workout
08/30/21 5,616m 30:00.0 2:40.2 View workout