melanie norman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/23 |
1,227m |
5:56.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/14/23 |
795m |
4:05.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|
07/12/23 |
2,000m |
8:58.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/12/23 |
779m |
4:10.8 |
2:40.9 |
RowErg |
Hwt |
View workout
|
07/11/23 |
2,000m |
9:05.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/11/23 |
900m |
4:36.1 |
2:33.3 |
RowErg |
Hwt |
View workout
|
07/07/23 |
581m |
3:04.4 |
2:38.6 |
RowErg |
Hwt |
View workout
|
07/07/23 |
5,259m |
25:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/05/23 |
4,258m |
20:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/01/23 |
4,133m |
20:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/28/23 |
5,072m |
25:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
06/26/23 |
5,261m |
25:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/22/23 |
5,256m |
25:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,950m |
29:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
06/15/23 |
6,153m |
30:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
06/12/23 |
652m |
3:34.4 |
2:44.4 |
RowErg |
Hwt |
View workout
|
06/12/23 |
5,085m |
24:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
06/10/23 |
2,000m |
9:27.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/10/23 |
635m |
3:04.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
06/10/23 |
818m |
4:05.9 |
2:30.3 |
RowErg |
Hwt |
View workout
|