melanie norman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/23 |
1,109m |
5:20.3 |
2:24.4 |
RowErg |
Hwt |
View workout
|
09/10/23 |
3,010m |
15:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/10/23 |
1,899m |
9:55.4 |
2:36.7 |
RowErg |
Hwt |
View workout
|
09/08/23 |
583m |
3:06.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
09/08/23 |
3,092m |
15:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
09/08/23 |
715m |
4:06.2 |
2:52.1 |
RowErg |
Hwt |
View workout
|
09/04/23 |
4,755m |
23:38.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
09/04/23 |
557m |
3:02.3 |
2:43.6 |
RowErg |
Hwt |
View workout
|
09/03/23 |
608m |
4:24.1 |
3:37.1 |
RowErg |
Hwt |
View workout
|
09/03/23 |
1,923m |
10:09.5 |
2:38.4 |
RowErg |
Hwt |
View workout
|
08/31/23 |
1,563m |
7:53.6 |
2:31.5 |
RowErg |
Hwt |
View workout
|
08/31/23 |
1,981m |
10:06.2 |
2:33.0 |
RowErg |
Hwt |
View workout
|
08/22/23 |
5,197m |
25:12.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/21/23 |
3,261m |
15:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/21/23 |
2,098m |
10:05.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/19/23 |
4,977m |
24:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/17/23 |
4,327m |
20:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/15/23 |
375m |
2:07.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
08/15/23 |
2,659m |
13:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/15/23 |
851m |
4:36.6 |
2:42.5 |
RowErg |
Hwt |
View workout
|