melanie norman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/23 |
8,256m |
40:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/19/23 |
5,447m |
25:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/17/23 |
513m |
2:53.0 |
2:48.6 |
RowErg |
Hwt |
View workout
|
11/17/23 |
6,000m |
28:38.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/17/23 |
865m |
4:32.9 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/15/23 |
542m |
3:03.3 |
2:49.0 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,825m |
28:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/15/23 |
856m |
4:09.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/13/23 |
9,253m |
45:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/10/23 |
348m |
2:05.2 |
2:59.8 |
RowErg |
Hwt |
View workout
|
11/10/23 |
5,002m |
24:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/10/23 |
851m |
4:05.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/09/23 |
7,800m |
38:13.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/07/23 |
654m |
3:35.6 |
2:44.8 |
RowErg |
Hwt |
View workout
|
11/07/23 |
3,507m |
16:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/06/23 |
2,000m |
9:17.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/06/23 |
2,036m |
10:06.6 |
2:28.9 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,151m |
18:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/02/23 |
1,405m |
7:10.7 |
2:33.2 |
RowErg |
Hwt |
View workout
|
10/31/23 |
297m |
2:08.6 |
3:36.4 |
RowErg |
Hwt |
View workout
|