melanie norman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/23 |
6,008m |
30:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
08/14/23 |
743m |
4:13.2 |
2:50.3 |
RowErg |
Hwt |
View workout
|
08/13/23 |
3,161m |
15:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/13/23 |
1,982m |
9:31.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
08/13/23 |
788m |
4:14.8 |
2:41.6 |
RowErg |
Hwt |
View workout
|
08/10/23 |
6,295m |
30:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
08/10/23 |
756m |
4:05.4 |
2:42.3 |
RowErg |
Hwt |
View workout
|
08/08/23 |
3,138m |
15:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/08/23 |
1,998m |
10:05.8 |
2:31.6 |
RowErg |
Hwt |
View workout
|
08/07/23 |
6,138m |
30:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/02/23 |
3,039m |
15:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
07/31/23 |
5,889m |
28:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/29/23 |
2,500m |
11:20.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/27/23 |
5,316m |
25:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
07/27/23 |
804m |
4:10.4 |
2:35.7 |
RowErg |
Hwt |
View workout
|
07/25/23 |
4,177m |
20:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/24/23 |
6,384m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/15/23 |
6,000m |
28:44.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/15/23 |
763m |
4:02.9 |
2:39.1 |
RowErg |
Hwt |
View workout
|
07/14/23 |
726m |
3:33.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|