melanie norman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/23 |
5,889m |
28:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/29/23 |
2,500m |
11:20.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/27/23 |
5,316m |
25:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
07/27/23 |
804m |
4:10.4 |
2:35.7 |
RowErg |
Hwt |
View workout
|
07/25/23 |
4,177m |
20:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/24/23 |
6,384m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/15/23 |
6,000m |
28:44.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/15/23 |
763m |
4:02.9 |
2:39.1 |
RowErg |
Hwt |
View workout
|
07/14/23 |
726m |
3:33.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
07/14/23 |
1,227m |
5:56.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/14/23 |
795m |
4:05.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|
07/12/23 |
2,000m |
8:58.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/12/23 |
779m |
4:10.8 |
2:40.9 |
RowErg |
Hwt |
View workout
|
07/11/23 |
2,000m |
9:05.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/11/23 |
900m |
4:36.1 |
2:33.3 |
RowErg |
Hwt |
View workout
|
07/07/23 |
581m |
3:04.4 |
2:38.6 |
RowErg |
Hwt |
View workout
|
07/07/23 |
5,259m |
25:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/05/23 |
4,258m |
20:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/01/23 |
4,133m |
20:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/28/23 |
5,072m |
25:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|