melanie norman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/23 |
5,093m |
24:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/28/23 |
7,921m |
40:00.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
10/25/23 |
5,000m |
24:28.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/23/23 |
352m |
2:06.4 |
2:59.5 |
RowErg |
Hwt |
View workout
|
10/23/23 |
6,050m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
10/20/23 |
6,001m |
30:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
10/11/23 |
3,331m |
16:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/11/23 |
783m |
4:02.5 |
2:34.8 |
RowErg |
Hwt |
View workout
|
09/27/23 |
3,823m |
20:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
09/27/23 |
711m |
3:50.3 |
2:41.9 |
RowErg |
Hwt |
View workout
|
09/24/23 |
381m |
2:04.9 |
2:43.9 |
RowErg |
Hwt |
View workout
|
09/24/23 |
4,786m |
23:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/21/23 |
4,625m |
23:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
09/15/23 |
400m |
15:00.0 |
18:45.0 |
RowErg |
Hwt |
View workout
|
09/15/23 |
1,277m |
6:10.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
09/15/23 |
1,006m |
5:06.8 |
2:32.4 |
RowErg |
Hwt |
View workout
|
09/14/23 |
558m |
3:14.4 |
2:54.1 |
RowErg |
Hwt |
View workout
|
09/14/23 |
791m |
4:49.1 |
3:02.7 |
RowErg |
Hwt |
View workout
|
09/14/23 |
816m |
4:29.9 |
2:45.3 |
RowErg |
Hwt |
View workout
|
09/14/23 |
1,810m |
9:05.9 |
2:30.8 |
RowErg |
Hwt |
View workout
|