melanie norman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/24 |
1,044m |
5:05.3 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/19/24 |
5,000m |
23:36.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/14/24 |
3,548m |
16:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/14/24 |
1,085m |
5:04.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/08/24 |
531m |
3:03.3 |
2:52.5 |
RowErg |
Hwt |
View workout
|
01/08/24 |
3,750m |
16:31.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/08/24 |
2,106m |
10:04.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/07/24 |
8,793m |
42:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/04/24 |
401m |
2:04.6 |
2:35.3 |
RowErg |
Hwt |
View workout
|
01/04/24 |
1,792m |
7:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/01/24 |
10,434m |
50:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/30/23 |
574m |
3:05.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
12/30/23 |
5,330m |
25:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/30/23 |
801m |
4:02.7 |
2:31.4 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,000m |
13:13.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/28/23 |
1,082m |
5:04.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/26/23 |
406m |
2:08.5 |
2:38.2 |
RowErg |
Hwt |
View workout
|
12/26/23 |
7,972m |
40:00.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
12/21/23 |
9,000m |
43:20.5 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
718m |
3:40.8 |
2:33.7 |
RowErg |
Hwt |
View workout
|