melanie norman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/23 |
3,705m |
16:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/07/23 |
2,103m |
10:04.1 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
540m |
3:06.0 |
2:52.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
22:04.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,105m |
10:04.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/03/23 |
1,064m |
5:11.7 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
5,382m |
24:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,074m |
5:04.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
343m |
2:35.0 |
3:45.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
8,444m |
42:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/26/23 |
1,008m |
5:23.3 |
2:40.3 |
RowErg |
Hwt |
View workout
|
11/26/23 |
8,292m |
40:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
11/24/23 |
8,256m |
40:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/19/23 |
5,447m |
25:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/17/23 |
513m |
2:53.0 |
2:48.6 |
RowErg |
Hwt |
View workout
|
11/17/23 |
6,000m |
28:38.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/17/23 |
865m |
4:32.9 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/15/23 |
542m |
3:03.3 |
2:49.0 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,825m |
28:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/15/23 |
856m |
4:09.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|