melanie norman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/24 |
5,000m |
22:15.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/11/24 |
1,510m |
7:09.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/08/24 |
4,000m |
17:36.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/08/24 |
1,500m |
6:06.4 |
2:02.1 |
RowErg |
Hwt |
View workout
|
02/08/24 |
1,071m |
5:03.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
02/07/24 |
612m |
3:04.2 |
2:30.4 |
RowErg |
Hwt |
View workout
|
02/07/24 |
8,347m |
40:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/07/24 |
1,277m |
6:05.2 |
2:22.9 |
RowErg |
Hwt |
View workout
|
02/05/24 |
6,360m |
30:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
02/04/24 |
6,513m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/04/24 |
1,062m |
5:03.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
02/01/24 |
1,203m |
5:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
02/01/24 |
3,595m |
15:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/01/24 |
1,437m |
7:01.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/30/24 |
365m |
2:05.6 |
2:52.0 |
RowErg |
Hwt |
View workout
|
01/30/24 |
6,000m |
25:54.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/29/24 |
8,000m |
39:40.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/29/24 |
1,000m |
4:10.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/29/24 |
2,122m |
10:04.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
01/25/24 |
2,099m |
10:06.4 |
2:24.4 |
RowErg |
Hwt |
View workout
|