melanie norman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/23 |
574m |
3:05.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
12/30/23 |
5,330m |
25:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/30/23 |
801m |
4:02.7 |
2:31.4 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,000m |
13:13.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/28/23 |
1,082m |
5:04.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/26/23 |
406m |
2:08.5 |
2:38.2 |
RowErg |
Hwt |
View workout
|
12/26/23 |
7,972m |
40:00.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
12/21/23 |
9,000m |
43:20.5 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
718m |
3:40.8 |
2:33.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
4,323m |
20:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
2,096m |
10:06.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/15/23 |
609m |
3:05.8 |
2:32.5 |
RowErg |
Hwt |
View workout
|
12/15/23 |
3,530m |
15:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/15/23 |
848m |
4:04.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,918m |
12:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,097m |
10:06.6 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/12/23 |
11,710m |
57:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
513m |
3:04.7 |
3:00.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
8,249m |
40:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,011m |
5:17.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|