melanie norman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/24 |
4,430m |
20:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/23/24 |
914m |
4:44.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
10/21/24 |
9,302m |
45:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
10/18/24 |
409m |
2:06.2 |
2:34.2 |
RowErg |
Hwt |
View workout
|
10/18/24 |
8,199m |
40:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
10/14/24 |
512m |
2:36.3 |
2:32.6 |
RowErg |
Hwt |
View workout
|
10/14/24 |
6,000m |
27:14.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/14/24 |
1,211m |
5:42.8 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/12/24 |
502m |
2:30.2 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/12/24 |
4,691m |
20:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/12/24 |
1,045m |
5:03.9 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/10/24 |
3,000m |
13:06.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/08/24 |
500m |
2:37.9 |
2:37.9 |
RowErg |
Hwt |
View workout
|
10/08/24 |
6,266m |
30:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
10/08/24 |
788m |
4:03.9 |
2:34.7 |
RowErg |
Hwt |
View workout
|
10/05/24 |
508m |
2:47.4 |
2:44.7 |
RowErg |
Hwt |
View workout
|
10/05/24 |
6,321m |
28:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/05/24 |
1,079m |
5:04.1 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/01/24 |
10,073m |
50:03.7 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/30/24 |
509m |
2:32.9 |
2:30.1 |
RowErg |
Hwt |
View workout
|