melanie norman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/24 |
4,392m |
20:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/30/24 |
863m |
4:23.2 |
2:32.4 |
RowErg |
Hwt |
View workout
|
09/29/24 |
3,000m |
13:32.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/29/24 |
1,029m |
5:04.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/27/24 |
989m |
4:41.7 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/27/24 |
1,004m |
5:03.4 |
2:31.0 |
RowErg |
Hwt |
View workout
|
09/25/24 |
6,241m |
30:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
09/23/24 |
232m |
1:03.2 |
4:32.4 |
BikeErg |
|
View workout
|
09/19/24 |
508m |
2:34.8 |
2:32.3 |
RowErg |
Hwt |
View workout
|
09/19/24 |
3,780m |
16:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/19/24 |
1,853m |
9:11.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
09/17/24 |
523m |
2:38.2 |
2:31.2 |
RowErg |
Hwt |
View workout
|
09/17/24 |
6,320m |
30:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/12/24 |
506m |
2:38.6 |
2:36.7 |
RowErg |
Hwt |
View workout
|
09/12/24 |
5,000m |
22:47.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/12/24 |
982m |
5:03.4 |
2:34.4 |
RowErg |
Hwt |
View workout
|
09/10/24 |
514m |
2:39.8 |
2:35.4 |
RowErg |
Hwt |
View workout
|
09/10/24 |
3,587m |
16:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/10/24 |
3,490m |
16:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/10/24 |
1,081m |
5:05.2 |
2:21.1 |
RowErg |
Hwt |
View workout
|