melanie norman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/22 |
2,000m |
9:37.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/16/22 |
479m |
2:24.5 |
2:30.8 |
RowErg |
Hwt |
View workout
|
11/15/22 |
5,263m |
25:33.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/15/22 |
246m |
1:35.0 |
3:13.0 |
RowErg |
Hwt |
View workout
|
11/11/22 |
100m |
0:22.2 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/11/22 |
4,111m |
20:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/10/22 |
4,081m |
20:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/07/22 |
5,849m |
30:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
11/03/22 |
2,802m |
12:30.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/27/22 |
2,229m |
10:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/26/22 |
5,951m |
30:05.2 |
2:31.6 |
RowErg |
Hwt |
View workout
|
10/24/22 |
2,269m |
10:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/22/22 |
7,667m |
40:00.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
10/20/22 |
4,191m |
20:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
10/18/22 |
5,050m |
24:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/07/22 |
3,822m |
20:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
10/05/22 |
4,329m |
20:35.6 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/30/22 |
6,349m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/28/22 |
1,684m |
8:30.8 |
2:31.6 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,577m |
26:42.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|