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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michal Kiradziev

Log

Date Distance Time Pace Comments Action
09/21/22 7,199m 30:06.3 2:05.4 View workout
09/20/22 7,222m 30:05.7 2:05.0 View workout
09/19/22 7,208m 30:02.5 2:05.0 View workout
09/18/22 7,147m 30:01.0 2:05.9 View workout
09/13/22 7,303m 30:02.5 2:03.4 View workout
09/12/22 7,242m 30:04.9 2:04.6 View workout
09/12/22 694m 3:05.9 2:13.9 View workout
09/11/22 7,220m 30:04.7 2:04.9 View workout
09/08/22 7,092m 30:03.0 2:07.1 View workout
08/22/22 7,384m 30:04.3 2:02.1 View workout
08/21/22 7,128m 30:05.4 2:06.6 View workout
08/17/22 6,927m 30:05.9 2:10.3 View workout
08/16/22 6,893m 30:00.6 2:10.6 View workout
08/15/22 8,014m 35:10.1 2:11.6 View workout
08/14/22 7,113m 30:05.7 2:06.9 View workout
08/08/22 10,000m 41:55.3 2:05.7 View workout
08/07/22 7,095m 30:05.7 2:07.2 View workout
08/01/22 7,089m 30:05.6 2:07.3 View workout
07/31/22 1,012m 4:29.7 2:13.2 View workout
07/31/22 5,000m 20:31.1 2:03.1 View workout