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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michal Kiradziev

Log

Date Distance Time Pace Comments Action
01/09/23 7,184m 30:03.5 2:05.5 View workout
01/08/23 7,197m 30:07.1 2:05.5 View workout
01/04/23 1,004m 4:33.3 2:16.1 View workout
01/04/23 7,229m 30:05.5 2:04.8 View workout
01/01/23 7,127m 30:05.3 2:06.6 View workout
12/31/22 7,028m 30:03.3 2:08.2 View workout
12/29/22 1,005m 4:36.4 2:17.5 View workout
12/29/22 7,072m 30:02.1 2:07.4 View workout
12/27/22 7,248m 30:03.4 2:04.4 View workout
12/25/22 1,007m 4:33.8 2:15.9 View workout
12/25/22 7,204m 30:03.8 2:05.1 View workout
12/21/22 7,157m 30:03.8 2:06.0 View workout
12/16/22 1,009m 4:43.6 2:20.5 View workout
12/16/22 7,132m 30:03.8 2:06.4 View workout
12/12/22 7,271m 30:05.2 2:04.1 View workout
12/11/22 1,097m 5:02.7 2:17.9 View workout
12/11/22 7,150m 30:04.9 2:06.2 View workout
12/10/22 7,225m 30:04.9 2:04.9 View workout
12/07/22 6,931m 30:02.0 2:09.9 View workout
12/04/22 4,650m 20:02.8 2:09.3 View workout