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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marco Masina

Log

Date Distance Time Pace Comments Action
08/23/22 5,000m 20:44.8 2:04.4 View workout
08/23/22 2,000m 10:31.7 2:37.9 View workout
08/22/22 2,000m 8:40.4 2:10.1 View workout
08/22/22 2,000m 9:05.3 2:16.3 View workout
08/22/22 5,000m 20:28.5 2:02.8 View workout
08/20/22 3,092m 12:30.0 2:01.2

Row WOW - 13.8.22 - Free FM WOW
erg.zone

 View workout
08/19/22 300m 1:00.0 1:40.0 View workout
08/19/22 100m 0:19.3 1:36.5 View workout
08/19/22 100m 0:20.2 1:41.0 View workout
08/19/22 500m 1:44.7 1:44.7

W33 - 500m 🔥 - Free RowElite Sessions
erg.zone

 View workout
08/19/22 5,000m 20:48.8 2:04.8 View workout
08/18/22 2,445m 10:30.0 2:08.8

SkillRow Technogym Minganti watt 166 split 2:08.8 level 8

 View workout
08/18/22 3,296m 15:40.0 2:22.5

SkillRow Technogym Minganti watt 134 split 2:22.6 level 6

 View workout
08/17/22 3,144m 13:00.0 2:04.0 View workout
08/17/22 1,912m 10:00.0 2:36.9

Recovery row

 View workout
08/15/22 10,000m 45:34.4 2:16.7 View workout
08/15/22 189m 1:03.8 2:48.7 View workout
08/13/22 3,961m 16:00.0 2:01.1 View workout
08/11/22 1,738m 7:40.0 2:12.3

SkillRow Technogym Prime watt 163 split 2:12.3 level 10

 View workout
08/11/22 3,535m 15:00.0 2:07.2

SkillRow Technogym Prime watt 170 split 2:07.3 level 5

 View workout