Marco Masina

Log

Date Workout Score Ave Comments Action
09/10/22 v5:00/2:00r...5 3,688m 2:02.0

W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
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09/09/22 4x1500m/3:00r 25:52.2 2:09.3

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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08/26/22 2x4000m/2:00r 36:56.4 2:18.5

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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08/25/22 250m 0:54.4 1:48.8 View workout
08/25/22 6:06 1,376m 2:13.1 View workout
08/25/22 1514m 6:12.2 2:02.9 View workout
08/25/22 v500m/2:00r...8 4,000m 2:07.7 View workout
08/24/22 v4:00/2:00r...7 4,342m 2:11.2 View workout
08/23/22 10x3:00/2:30r 7,039m 2:07.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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08/23/22 5000m 20:44.8 2:04.4 View workout
08/23/22 2000m 10:31.7 2:37.9 View workout
08/22/22 2000m 8:40.4 2:10.1 View workout
08/22/22 2000m 9:05.3 2:16.3 View workout
08/22/22 v2000m/3:00r...4 5,000m 2:02.8 View workout
08/20/22 5x2:30/2:30r 3,092m 2:01.2

Row WOW - 13.8.22 - Free FM WOW
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08/19/22 1:00 300m 1:40.0 View workout
08/19/22 100m 0:19.3 1:36.5 View workout
08/19/22 100m 0:20.2 1:41.0 View workout
08/19/22 500m 1:44.7 1:44.7

W33 - 500m 🔥 - Free RowElite Sessions
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08/19/22 v1000m/1:00r...5 5,000m 2:04.8 View workout
08/18/22 10:30.0 2,445m 2:08.8

SkillRow Technogym Minganti watt 166 split 2:08.8 level 8

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08/18/22 15:40.0 3,296m 2:22.5

SkillRow Technogym Minganti watt 134 split 2:22.6 level 6

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08/17/22 v1:00/2:00r...5 3,144m 2:04.0 View workout
08/17/22 10:00.0 1,912m 2:36.9

Recovery row

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08/15/22 10000m 45:34.4 2:16.7 View workout