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Jun 25 Introducing New Race Types in ErgRace: The Elimination & The Chase
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Log

Date Workout Score Ave Comments Action
08/23/22 2000m 10:31.7 2:37.9 View workout
08/22/22 2000m 8:40.4 2:10.1 View workout
08/22/22 2000m 9:05.3 2:16.3 View workout
08/22/22 v2000m/3:00r...4 5,000m 2:02.8 View workout
08/20/22 5x2:30/2:30r 3,092m 2:01.2

Row WOW - 13.8.22 - Free FM WOW
erg.zone

 View workout
08/19/22 1:00 300m 1:40.0 View workout
08/19/22 100m 0:19.3 1:36.5 View workout
08/19/22 100m 0:20.2 1:41.0 View workout
08/19/22 500m 1:44.7 1:44.7

W33 - 500m 🔥 - Free RowElite Sessions
erg.zone

 View workout
08/19/22 v1000m/1:00r...5 5,000m 2:04.8 View workout
08/18/22 10:30.0 2,445m 2:08.8

SkillRow Technogym Minganti watt 166 split 2:08.8 level 8

 View workout
08/18/22 15:40.0 3,296m 2:22.5

SkillRow Technogym Minganti watt 134 split 2:22.6 level 6

 View workout
08/17/22 v1:00/2:00r...5 3,144m 2:04.0 View workout
08/17/22 10:00.0 1,912m 2:36.9

Recovery row

 View workout
08/15/22 10000m 45:34.4 2:16.7 View workout
08/15/22 1:03 189m 2:48.7 View workout
08/13/22 v1:00/1:00r...7 3,961m 2:01.1 View workout
08/11/22 7:40.0 1,738m 2:12.3

SkillRow Technogym Prime watt 163 split 2:12.3 level 10

 View workout
08/11/22 15:00.0 3,535m 2:07.2

SkillRow Technogym Prime watt 170 split 2:07.3 level 5

 View workout
08/10/22 7:00.0 1,650m 2:07.2

SkillRow Technogym Prime watt 183 split 2:07.3 level 10

 View workout
08/10/22 7:39.0 1,730m 2:12.6

SkillRow Technogym Prime watt 163 split 2:12.7 level 10

 View workout
08/10/22 14:57.0 3,363m 2:13.3

SkillRow Technogym Prime watt 147 split 2:17.5 level 6

 View workout
08/09/22 7:00.0 1,585m 2:12.4

SkillRow Technogym Prime watt 163 split 2:12.6 level 11

 View workout
08/09/22 19:00.0 4,190m 2:16.0

SkillRow Technogym Prime watt 149 split 2:16.0 level 7

 View workout
08/07/22 1:00 288m 1:44.1 View workout