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Log

Date Workout Score Ave Comments Action
08/18/23 v2000m/1:00r...4 5,000m 2:20.8

W51 - 5000m Pyramid - Free RowElite Sessions
app.erg.zone/w/C3sSIUJJTiK2zWFOm…

 View workout
08/16/23 100m 0:20.8 1:44.0 View workout
08/16/23 100m 0:20.5 1:42.5 View workout
08/16/23 v500m/2:00r...8 4,000m 2:12.3 View workout
08/16/23 15:00 2,805m 2:40.4 View workout
08/16/23 v4:00/r...5 6,050m 2:28.7

define your priority from Cady

 View workout
08/15/23 500m 1:52.1 1:52.1

Oceania ATC 500m

 View workout
08/15/23 v6:00/2:00r...5 3,141m 2:13.7 View workout
08/15/23 v4:00/2:00r...7 4,024m 2:21.6 View workout
08/12/23 100m 0:20.2 1:41.0 View workout
08/12/23 100m 0:20.2 1:41.0 View workout
08/12/23 100m 0:19.9 1:39.5 View workout
08/12/23 100m 0:20.1 1:40.5 View workout
08/12/23 v3:00/2:00r...4 2,843m 2:06.6 View workout
08/12/23 15:00 3,041m 2:27.9 View workout
08/11/23 v1:00/0:30r...7 1,674m 2:05.4 View workout
08/11/23 v1:00/0:30r...7 1,631m 2:08.7 View workout
08/10/23 100m 0:21.1 1:45.5 View workout
08/10/23 1:00 272m 1:50.2 View workout
08/10/23 v2000m/3:00r...3 3,500m 2:09.1 View workout
08/08/23 30:00.0 6,363m 2:21.4

As Flywheels spin workout #102 : 30 minutes row 2.21.4/ 500 m. s/m. 24

 View workout
08/08/23 10:00.0 1,978m 2:31.6

As Flywheels spin workout #102 : 10 minutes warm up 2.31.6/500 m. s/m. 22

 View workout
08/07/23 v5:00/r...9 6,584m 2:16.6

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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08/05/23 100m 0:20.6 1:43.0 View workout
08/05/23 1:00 275m 1:49.0 View workout