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Log

Date Workout Score Ave Comments Action
02/22/24 v2000m/1:00r...4 5,000m 2:11.8

W51 - 5000m Pyramid - Free RowElite Sessions
app.erg.zone/w/C3sSIUJJTiK2zWFOm…

 View workout
02/22/24 4:42 1,028m 2:17.2 View workout
02/21/24 4:46 1,027m 2:19.3 View workout
02/21/24 v1500m/2:00r...3 4,500m 2:20.2 View workout
02/19/24 v1000m/3:00r...3 3,000m 2:17.9 View workout
12/28/23 v2:00/2:00r...5 3,094m 2:15.7 View workout
12/23/23 v12:00/2:00r...2 4,988m 2:24.3 View workout
10/13/23 15:00.0 3,320m 2:15.5

Skillrow NH Lingotto cad 24 split. 2:15:05 rep 357 Cal 154

View workout
10/02/23 v3:00/2:00r...6 3,983m 2:15.5 View workout
08/18/23 4000m 19:10.1 2:23.7 View workout
08/18/23 v2000m/1:00r...4 5,000m 2:20.8

W51 - 5000m Pyramid - Free RowElite Sessions
app.erg.zone/w/C3sSIUJJTiK2zWFOm…

 View workout
08/16/23 100m 0:20.8 1:44.0 View workout
08/16/23 100m 0:20.5 1:42.5 View workout
08/16/23 v500m/2:00r...8 4,000m 2:12.3 View workout
08/16/23 15:00 2,805m 2:40.4 View workout
08/16/23 v4:00/r...5 6,050m 2:28.7

define your priority from Cady

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08/15/23 500m 1:52.1 1:52.1

Oceania ATC 500m

 View workout
08/15/23 v6:00/2:00r...5 3,141m 2:13.7 View workout
08/15/23 v4:00/2:00r...7 4,024m 2:21.6 View workout
08/12/23 100m 0:20.2 1:41.0 View workout
08/12/23 100m 0:20.2 1:41.0 View workout
08/12/23 100m 0:19.9 1:39.5 View workout
08/12/23 100m 0:20.1 1:40.5 View workout
08/12/23 v3:00/2:00r...4 2,843m 2:06.6 View workout
08/12/23 15:00 3,041m 2:27.9 View workout