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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marco Masina

Log

Date Distance Time Pace Comments Action
02/19/24 3,000m 13:47.5 2:17.9 View workout
12/28/23 3,094m 14:00.0 2:15.7 View workout
12/23/23 4,988m 24:00.0 2:24.3 View workout
10/13/23 3,320m 15:00.0 2:15.5

Skillrow NH Lingotto cad 24 split. 2:15:05 rep 357 Cal 154

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10/02/23 3,983m 18:00.0 2:15.5 View workout
08/18/23 4,000m 19:10.1 2:23.7 View workout
08/18/23 5,000m 23:28.5 2:20.8

W51 - 5000m Pyramid - Free RowElite Sessions
app.erg.zone/w/C3sSIUJJTiK2zWFOm…

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08/16/23 100m 0:20.8 1:44.0 View workout
08/16/23 100m 0:20.5 1:42.5 View workout
08/16/23 4,000m 17:38.8 2:12.3 View workout
08/16/23 2,805m 15:00.0 2:40.4 View workout
08/16/23 6,050m 30:00.0 2:28.7

define your priority from Cady

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08/15/23 500m 1:52.1 1:52.1

Oceania ATC 500m

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08/15/23 3,141m 14:00.0 2:13.7 View workout
08/15/23 4,024m 19:00.0 2:21.6 View workout
08/12/23 100m 0:20.2 1:41.0 View workout
08/12/23 100m 0:20.2 1:41.0 View workout
08/12/23 100m 0:19.9 1:39.5 View workout
08/12/23 100m 0:20.1 1:40.5 View workout
08/12/23 2,843m 12:00.0 2:06.6 View workout