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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marco Masina

Log

Date Distance Time Pace Comments Action
08/12/23 3,041m 15:00.0 2:27.9 View workout
08/11/23 1,674m 7:00.0 2:05.4 View workout
08/11/23 1,631m 7:00.0 2:08.7 View workout
08/10/23 100m 0:21.1 1:45.5 View workout
08/10/23 272m 1:00.0 1:50.2 View workout
08/10/23 3,500m 15:04.0 2:09.1 View workout
08/08/23 6,363m 30:00.0 2:21.4

As Flywheels spin workout #102 : 30 minutes row 2.21.4/ 500 m. s/m. 24

 View workout
08/08/23 1,978m 10:00.0 2:31.6

As Flywheels spin workout #102 : 10 minutes warm up 2.31.6/500 m. s/m. 22

 View workout
08/07/23 6,584m 30:00.0 2:16.6

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

 View workout
08/05/23 100m 0:20.6 1:43.0 View workout
08/05/23 275m 1:00.0 1:49.0 View workout
08/05/23 1,921m 8:00.0 2:04.9

ROW 8x1:00 - Free RowSkiBike Sessions
app.erg.zone/w/xeSvbQSlTZ2x4w-lx0-3tw

View workout
08/02/23 5,000m 22:51.8 2:17.1

W51 - 5000m Pyramid - Free RowElite Sessions
app.erg.zone/w/C3sSIUJJTiK2zWFOm…

 View workout
06/01/23 4,500m 20:52.9 2:19.2 View workout
02/22/23 300m 1:07.3 1:52.1 View workout
02/22/23 100m 0:19.8 1:39.0 View workout
02/22/23 100m 0:19.8 1:39.0 View workout
02/22/23 100m 0:19.5 1:37.5 View workout
02/22/23 100m 0:19.9 1:39.5 View workout
02/22/23 100m 0:19.9 1:39.5 View workout