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Log

Date Workout Score Ave Comments Action
08/11/23 v1:00/0:30r...7 1,674m 2:05.4 View workout
08/11/23 v1:00/0:30r...7 1,631m 2:08.7 View workout
08/10/23 100m 0:21.1 1:45.5 View workout
08/10/23 1:00 272m 1:50.2 View workout
08/10/23 v2000m/3:00r...3 3,500m 2:09.1 View workout
08/08/23 30:00.0 6,363m 2:21.4

As Flywheels spin workout #102 : 30 minutes row 2.21.4/ 500 m. s/m. 24

 View workout
08/08/23 10:00.0 1,978m 2:31.6

As Flywheels spin workout #102 : 10 minutes warm up 2.31.6/500 m. s/m. 22

 View workout
08/07/23 v5:00/r...9 6,584m 2:16.6

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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08/05/23 100m 0:20.6 1:43.0 View workout
08/05/23 1:00 275m 1:49.0 View workout
08/05/23 8x1:00/1:00r 1,921m 2:04.9

ROW 8x1:00 - Free RowSkiBike Sessions
app.erg.zone/w/xeSvbQSlTZ2x4w-lx0-3tw

View workout
08/02/23 v2000m/1:00r...4 5,000m 2:17.1

W51 - 5000m Pyramid - Free RowElite Sessions
app.erg.zone/w/C3sSIUJJTiK2zWFOm…

 View workout
06/01/23 v1500m/2:00r...3 4,500m 2:19.2 View workout
02/22/23 300m 1:07.3 1:52.1 View workout
02/22/23 100m 0:19.8 1:39.0 View workout
02/22/23 100m 0:19.8 1:39.0 View workout
02/22/23 100m 0:19.5 1:37.5 View workout
02/22/23 100m 0:19.9 1:39.5 View workout
02/22/23 100m 0:19.9 1:39.5 View workout
02/22/23 100m 0:20.0 1:40.0 View workout
02/22/23 4:17 1,023m 2:06.0 View workout
02/22/23 v500m/2:00r...5 2,500m 2:03.0 View workout
02/21/23 4:19 1,022m 2:07.1 View workout
02/21/23 4:13 1,021m 2:04.3 View workout
02/21/23 4:15 1,030m 2:04.1 View workout