Concept2 Logbook | Log for Marco Masina

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Marco Masina

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/24	4,630m	21:00.0	2:16.0	RowErg	Hwt		View workout
11/15/24	3,651m	21:00.0	2:52.5	RowErg	Hwt		View workout
09/12/24	5,000m	21:38.1	2:09.8	RowErg	Hwt		View workout
09/05/24	6,000m	26:59.8	2:14.9	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/29/24	2,275m	10:00.0	2:11.8	RowErg	Hwt		View workout
07/29/24	4,362m	20:00.0	2:17.5	RowErg	Hwt		View workout
07/22/24	5,000m	21:44.3	2:10.4	RowErg	Hwt	W51 - 5000m Pyramid - Free RowElite Sessions app.erg.zone/w/C3sSIUJJTiK2zWFOm…	View workout
07/07/24	4,432m	27:00.0	3:02.7	RowErg	Hwt	Technogym SkillRow in hotel. WOD Interval 5’+4’+3’+2’+1’ with 2 min rest - plus 2 min warm up and 2 min c…	View workout
07/03/24	6,413m	29:00.0	2:15.6	RowErg	Hwt	Skillrow Techogym in Hotel. Drag factor 6 - max watt 184- cal 294 - spm 24 - reps 685	View workout
06/24/24	4,500m	18:41.5	2:04.6	RowErg	Hwt	W54 - 500m, 1000m, 1500m, 1000m, 500m - Free RowElite Sessions app.erg.zone/w…	View workout
06/23/24	10,000m	44:26.5	2:13.3	RowErg	Hwt	W53 - 10,000m - Free RowElite Sessions app.erg.zone/w/-qgj-Ok1TFq0tcprr9fvAg<…	View workout
06/23/24	1,250m	5:46.6	2:18.6	RowErg	Hwt	W48 - 1250m - Free RowElite Sessions app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg	View workout
06/19/24	4,500m	19:07.4	2:07.4	RowErg	Hwt	W54 - 500m, 1000m, 1500m, 1000m, 500m - Free RowElite Sessions app.erg.zone/w…	View workout
06/11/24	2,983m	12:00.0	2:00.6	RowErg	Hwt		View workout
05/30/24	3,500m	14:15.6	2:02.2	RowErg	Hwt		View workout
05/28/24	7,005m	30:00.0	2:08.4	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/25/24	5,222m	22:00.0	2:06.3	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/21/24	5,000m	21:02.0	2:06.2	RowErg	Hwt	W51 - 5000m Pyramid - Free RowElite Sessions app.erg.zone/w/C3sSIUJJTiK2zWFOm…	View workout
05/20/24	3,624m	15:00.0	2:04.1	RowErg	Hwt		View workout
05/19/24	3,808m	16:00.0	2:06.0	RowErg	Hwt		View workout

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