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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Shannon McGinn

Log

Date Distance Time Pace Comments Action
12/21/24 554m 3:05.5 2:47.4 View workout
12/21/24 3,043m 15:04.5 2:28.6 View workout
10/23/24 5,000m 24:38.6 2:27.8

14 x 100

 View workout
10/21/24 6,015m 30:46.0 2:33.4 View workout
10/15/24 13,084m 1:12:35.9 2:46.4 View workout
10/14/24 100m 0:22.6 1:53.0 View workout
10/14/24 100m 0:23.4 1:57.0 View workout
10/14/24 100m 0:25.0 2:05.0 View workout
10/14/24 100m 0:25.5 2:07.5 View workout
10/14/24 100m 0:26.0 2:10.0 View workout
10/14/24 10,682m 1:00:00.0 2:48.5 View workout
10/13/24 7,378m 40:04.4 2:42.9 View workout
10/11/24 50,000m 4:38:09.0 2:46.8 View workout
10/10/24 11,195m 1:01:28.0 2:44.7 View workout
10/09/24 21,097m 1:50:42.2 2:37.4 View workout
10/07/24 16,064m 1:30:00.0 2:48.0 View workout
10/06/24 11,027m 59:36.1 2:42.1 View workout
10/05/24 5,000m 26:35.9 2:39.5 View workout
10/04/24 42,195m 3:45:12.3 2:40.1 View workout
10/02/24 35,000m 3:05:57.2 2:39.3 View workout