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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shannon McGinn

Log

Date Distance Time Pace Comments Action
12/26/23 2,123m 10:00.0 2:21.3 View workout
12/25/23 2,153m 10:00.0 2:19.3 View workout
12/24/23 2,095m 10:00.0 2:23.1 View workout
12/23/23 2,029m 10:00.0 2:27.8 View workout
12/23/23 116m 0:43.4 3:07.0 View workout
12/08/23 2,060m 10:00.0 2:25.6 View workout
09/01/23 2,185m 10:00.0 2:17.2 View workout
08/30/23 2,098m 10:00.0 2:22.9 View workout
08/28/23 2,001m 10:00.0 2:29.9 View workout
06/19/23 5,000m 25:02.7 2:30.2

5k w/ 14 x 100m

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06/14/23 5,000m 24:45.5 2:28.5

5k w/ 14 x 100m

 View workout
06/12/23 5,000m 25:57.8 2:35.7

14 x 100m

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06/07/23 4,700m 23:24.5 2:29.4

13 x 100m

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05/28/23 2,097m 10:00.0 2:23.0 View workout
05/23/23 1,913m 10:00.0 2:36.8 View workout
04/04/23 419m 2:51.0 3:24.0

14 x 100m

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04/04/23 5,000m 28:08.7 2:48.8

500m w/u
14 x 100m w/ 200 recoveries
500m c/d

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03/29/23 5,000m 28:03.1 2:48.3

14 x 100m

 View workout
03/21/23 1,022m 5:06.9 2:30.1 View workout
03/03/23 2,000m 9:13.9 2:18.4

2000m

 View workout