Shannon McGinn

Log

Date Workout Score Ave Comments Action
12/23/23 0:43 116m 3:07.0 View workout
12/08/23 10:00 2,060m 2:25.6 View workout
09/01/23 10:00 2,185m 2:17.2 View workout
08/30/23 10:00 2,098m 2:22.9 View workout
08/28/23 10:00 2,001m 2:29.9 View workout
06/19/23 v500m/r...29 5,000m 2:30.2

5k w/ 14 x 100m

View workout
06/14/23 v500m/r...29 5,000m 2:28.5

5k w/ 14 x 100m

View workout
06/12/23 v500m/r...29 5,000m 2:35.7

14 x 100m

View workout
06/07/23 v500m/r...27 4,700m 2:29.4

13 x 100m

View workout
05/28/23 10:00 2,097m 2:23.0 View workout
05/23/23 10:00 1,913m 2:36.8 View workout
04/04/23 2:51 419m 3:24.0

14 x 100m

View workout
04/04/23 28:08 5,000m 2:48.8

500m w/u
14 x 100m w/ 200 recoveries
500m c/d

View workout
03/29/23 v500m/r...29 5,000m 2:48.3

14 x 100m

View workout
03/21/23 5:06 1,022m 2:30.1 View workout
03/03/23 2000m 9:13.9 2:18.4

2000m

View workout
03/01/23 2000m 9:22.3 2:20.5

2000m

View workout
03/01/23 5:05 1,009m 2:31.4 View workout
01/22/23 v2:00/2:00r...5 3,019m 2:19.1 View workout
01/10/23 10:07 2,157m 2:20.7 View workout
12/24/22 9:53 2,067m 2:23.4 View workout
12/23/22 21097m 1:41:25.3 2:24.2

Half Marathon

View workout
12/21/22 37:54 7,522m 2:31.1 View workout
12/18/22 v2:00/r...12 3,177m 2:49.9

6 x 1:00

View workout
12/18/22 v2:00/r...12 3,163m 2:50.7

6 x 1:00

View workout