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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shannon McGinn

Log

Date Distance Time Pace Comments Action
12/16/22 5,000m 27:12.2 2:43.2

5000m

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12/14/22 5,000m 25:26.0 2:32.6

14 x 100m

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12/11/22 10,000m 49:22.0 2:28.1

10000m

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12/09/22 10,000m 53:00.3 2:39.0 View workout
12/07/22 5,000m 24:18.5 2:25.8

5000m

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12/05/22 7,000m 36:23.5 2:35.9

v500m...42

 View workout
12/05/22 113m 0:39.2 2:53.4

v500m...42

 View workout
11/30/22 2,394m 12:00.0 2:30.3 View workout
11/28/22 6,104m 30:00.0 2:27.4

30 min w/ 3:00 splits

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11/27/22 3,625m 17:30.0 2:24.8

Versa Challenge 2

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11/26/22 5,000m 24:45.8 2:28.5 View workout
11/25/22 906m 5:00.0 2:45.5 View workout
11/13/22 3,000m 13:50.0 2:18.3 View workout
11/05/22 3,333m 15:16.5 2:17.4 View workout
10/21/22 364m 1:33.6 2:08.5 View workout
10/21/22 300m 1:20.8 2:14.6 View workout
10/21/22 7,000m 40:46.4 2:54.7

v500m...42

 View workout
10/19/22 2,000m 9:03.8 2:15.9 View workout
10/19/22 500m 2:02.6 2:02.6 View workout
10/19/22 2,000m 10:18.7 2:34.6

v1000m...7

 View workout